Return to Connection: Breathwork for Relationships.

Breathwork for relationships makes so much sense…

Things can get stagnant, underlying issues can fester, closeness can shift to distance and disconnect.

Talking and talking therapy is amazing, bringing deep awareness and understanding and yet there can often be a resistance, challenge or struggle to let go of old stories and to make space for what is present, alive and emerging.

Why breathwork? 

• Breathwork takes us into an alternative state of consciousness where the frontal cortex (a.k.a thinking mind) is put on hold.
• In a safe, supported and nurturing environment limiting beliefs, habitual thought patterns, the outsourcing finger pointer and inner critic are dialled down.
• The physical, emotional, energetic and spiritual body has the opportunity to recalibrate and go through a ‘factory reset’ letting go of energy, tension, feelings and emotions that have been blocked.
• This in turn clears the internal transmitters and receptors that are essential for the healthy exchange of honesty, vulnerability, appreciation and love. A bit like a good spring clean after a winter where there has been some low energy and some deeper work going on.

How does this help relationships?

• When there is a shared intention for connection and openness breathwork offers a space for armour and tension to soften.
• It invites a shared appreciation for the powerful gift of presence and awareness.
• Bringing a fresh sense of energy and what it means to feel true to the heart, and to see that in one another is a unique experience that supports healthy connection at all stages and all types of relationship.

Interested?

Get in touch and we can arrange a time for a free 15 minute discovery chat.

About me…

I offer these sessions having reflected on the challenges and successes of relationships with partners, friends and family. 

I won't pretend to have mastered the mystery of human connection but what I can say hand on heart is that being true to ourselves is the biggest gift we can give to the world, and is the foundational piece in all healing, growth and abundance. 

Regardless of how impressive the building, if the foundations lack integrity the view from the penthouse will be viewed with a heart that is discontent.

About my practice…

I bring a grounded, intuitive presence to my work as a facilitator. I am a trauma aware Embodied Resilience Practitioner and Conscious Connected Breathwork Facilitator, working with somatic experiencing and central nervous system regulation. 

I am trained in Non-Violent Communication, and spent 2.5 years working in alcohol and substance use recovery, facilitating support groups and working one-to-one with people during periods of deep challenge, transition, and growth. 

As a client I have enjoyed and grown through psychodynamic counselling, IFS, and Imago Therapy. In the last year I have been exploring a Shamanic Journeying practice through workshops and 1:1 sessions, as well as a form of bodywork called Quantum Structural Intergration. 

With reference to all the above, my practice explores a hybrid of cognitive and somatic work to find balance and flow in everyday life. 

I offer 1:1 coaching as well as couples and group work, and also work alongside Chris Giesler @ Men Of Earth offering menswork retreats and monthly meet ups.