Somatic Healing Day Retreat

SOMATIC HEALING DAY RETREAT: Coming Home to Your Body

A journey of meeting your emotions, healing your body, and understanding your mind

This Day retreat is an invitation to slow down, soften, and listen. So often, we are taught to think our way out of pain — to control, to fix, to override what we feel. But true healing begins not in the mind, but in the body.

Together, we’ll explore somatic (body-based) practices, including yoga, movement therapy, breathwork, body system awareness, and gentle emotional inquiry, that help you meet yourself with compassion — even in fear, discomfort, or overwhelm.

Whether you feel stuck, anxious, burnt out, or simply ready to feel more connected to yourself, this space is for you.

Together we’ll explore body-based (somatic) practices including:

• Embodied movement and yoga
• Breathwork and nervous system regulation
• Gentle emotional inquiry
• Stillness, rest, and guided reflection
• Meditation, mantra, and co-regulation

Whether you’re feeling anxious, disconnected, overwhelmed, or simply longing to feel more like yourself — this retreat offers a loving space to slow down and return home to you.

What We’ll Explore:

• How to meet your emotions without fear, shame, or judgment
• How your body holds your story — and how to begin releasing stored tension and trauma
• Tools for calming the mind and grounding into the present
• Practices for self-compassion, emotional resilience, and softness
• Understanding your nervous system and how to work with it, not against it
• Letting go of old protective patterns and stories that keep you small
• Reclaiming joy, presence, and a deeper sense of belonging

This is for you if...

• You’re tired of holding everything together
• You’re stuck in the same emotional patterns
• You long to understand yourself more deeply
• You’ve abandoned yourself for others
• You want to feel safe in your body and emotions
• You’ve outgrown numbing, pleasing, and performing
• You’re ready to stop ‘fixing’ and start feeling
• You want more peace, ease, and connection in your life

This isn’t about being better.
It’s about being here, with what is.

Not fixing yourself, but learning how to stay kind and present, even when it’s hard.

This is a space for coming home to your breath, your body, your truth.