Breathwork Odyssey

Breathwork is taking the world by storm…and for good reason!

Some of you might have already had some exposure through Pranayama or Wim Hof, for others it might be completely new. But what mostly stands out, no matter which form of breathwork you’ve tried, is it's benefits.

Just to name a few, through all different kinds of breathwork we:

• Improve our immune system
• Process stuck emotion or energy
• Sleep better
• Improve focus
• Strengthen our respiratory system
• Improve our mood

Sounds pretty good right?

So for this session we’ll do a deep-dive into the world of breathing, going through multiple types of breathing, so you can fully experience everything the breath has to offer.

First we’ll open up the space and go through several exercises to make sure everyone feels safe, calm and connected.

We’ll then be going on a breathwork journey using the conscious connected breath.

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off. 

To do so we’ll start off by deeply connecting to our bodies, to then slowly intensify and activate our nervous system followed by a deep relaxation. All guided by deep and powerful music as you lie down and drift away.

Afterwards we’ll take our time to deeply integrate, ending this adventurous journey together.

An evening full of music, fun and deep connection.

Looking forward to breathing with you all!

Preparation:

• Please wear loose and comfy clothes.
• A water bottle
• A relatively empty stomach, this helps with the breathing
• Some free time afterwards to allow for integration.

Please read through the following documents:

Contraindications

Release and Waiver:

About your Facilitator

Hi, I'm Steven, and I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today! 

I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance .

When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us.

And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool!

I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions.

I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly!

Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator 
 

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