Free Online Chakra Workshop Series

Explore the 7 Chakras Through Kundalini Yoga, Mantra, Breathwork & Meditation

Every Wednesday at 7pm | Online | Completely Free

Hello and blessings beautiful being,

Thank you for finding your way here. 

I’ve recently returned from Rishikesh, India, where I spent a month at a yoga school at the foothills of the Himalayas completing my 200-hour Kundalini Yoga Teacher Training.

It was an amazing experience and I came home with so much knowledge, inspiration and a whole new appreciation of the yogic traditions...there's SO much to learn.

One thing I didn’t get as much of during the course, was the opportunity to practise teaching.

So, I’ve decided to create these free online weekly chakra workshops as a way of sharing what I’ve learned, continuing to develop my teaching practice, and creating a space where we can explore these beautiful traditions together.

What is the Chakra Workshop Series?

Over 7 weeks, we’ll explore the traditional chakra system, dedicating one Wednesday evening to each of the seven major chakras.

Each week will focus on a different chakra and include a combination of:

Kundalini Yoga practices
Pranayama (breathwork)
Mantra 
Mudras
Meditation
Visualisation
Gentle movement and kriyas
Teachings about the chakra and its traditional associations

You don't need to be experienced in yoga or meditation, however a little knowledge about the chakra system would be beneficial - but not essential.

You can join for one workshop or come along for the whole seven-weeks.

The 7-Week Journey

Week 1 | Muladhara | Root Chakra
Grounding • Stability • Safety • Connection to Earth

Week 2 | Svadhisthana | Sacral Chakra
Creativity • Flow • Sensuality • Emotions

Week 3 | Manipura | Solar Plexus Chakra
Personal power • Confidence • Transformation • Fire

Week 4 | Anahata | Heart Chakra
Love • Compassion • Connection • Devotion

Week 5 | Vishuddha | Throat Chakra
Communication • Truth • Expression • Authenticity

Week 6 | Ajna | Third Eye Chakra
Intuition • Awareness • Inner vision • Perception

Week 7 | Sahasrara | Crown Chakra
Consciousness • Spiritual connection • Meditation • Unity

The traditions I follow...

The practices I share are inspired by Kundalini Yoga and Hindu traditions, including traditional approaches to mantra, meditation, pranayama, mudra and the chakra system.

My intention isn't to tell you that your chakras are "blocked" or that a particular practice will magically fix your life.

These are workshops designed to help you learn, explore and experience these ancient practices for yourself.

I'm sure you're wondering about Kundalini?

You may have noticed the words Kundalini Yoga above and wondered whether you're about to accidentally awaken something on your own, in your home

Don't worry.

These workshops are not designed to induce a Kundalini awakening, and I am not a KAP (Kundalini Activation Process) practitioner.

The practices I'm sharing come from the traditional Kundalini Yoga training I completed in Rishikesh.

Who are these workshops for?

Absolutely anyone over 18 who is curious about:

• Chakras and the subtle energy body
• Kundalini Yoga
• Meditation
• Mantra
• Pranayama/Breathwork
• Hindu and yogic traditions
• Developing a personal spiritual practice
• Taking a little time out of the week to reconnect with themselves

No previous yoga, meditation or chakra experience is necessary.

What you'll need

A quiet, comfortable space where you won't be disturbed.

A yoga mat or something comfortable to sit on, space to move.

Please arrive with an empty stomach, as we'll be doing some breathwork and movement.

A little note from me

I'm at the beginning of my teaching journey, and these workshops are part of me putting into practice everything I've learned in Rishikesh.

So while I will always prepare thoughtfully and teach to the best of my ability, I'm also here to learn.

Your feedback is genuinely welcome and will help me grow as a teacher.

My hope is that these Wednesday evenings become a moment of calm and peace in your week.

I'd love for you to join me. 🙏✨

Every Wednesday

7:00pm

Online

Free

7 weeks • 7 chakras • 7pm