The Reset Practice:

5-DAYS OF DAILY PRACTICE TO RECENTER

Join me this January in a live online experience each day, Monday to Friday at 7 - 7:30PM, to reset and recenter yourself. Enhance your clarity of mind and connection to your body with this dedicated time for practice. 

Through this curated daily practice you will:

• Enjoy a variety of short breathwork practices
• Find tranquility through guided meditation
• Explore facilitated movement and somatic practices
• Engage in reflective journaling, and
• Gain clarity through sharing and discussion.
• **PLUS** You'll receive recordings of all the sessions!

Together, let's carve out half an hour each evening in the second week of January to cultivate mindfulness and set the tone for a balanced and empowered year ahead.

Catch up with yourself, take stock of your internal landscape and get clear on where you're going in 2024. 

See you there! 

ABOUT THE FACILITATOR:

Alex is a specialist in guiding people into their bodies and back into connection with their true self through breathwork and somatic therapy. Trained in Rebirthing Breathwork and Integrative Therapy, she has extensive experience in facilitating. She facilitates the liberation of stuck emotion, energy, and experiences in the body, enabling them to shift and integrate. Having worked through her own acute post-traumatic stress symptoms and auto-immune issues in addition to her training, she is strongly informed by how trauma and the nervous system function. She guides her clients and groups through similar challenges - all while staying grounded in a gentle breath. More info: https://www.alexandramccalla.com/about

TESTIMONIALS:

⭐ “Alex is an excellent and sensitive therapist. I’ve had several years of talk therapy previously and was in a pretty reasonable place when I started working with Alex but our sessions hit the emotional parts deep below what talk therapy had been able to reach for me. During our 7 months of working together Alex compassionately helped me to listen to and become more attuned to my body. I’m now increasingly able to understand what it is holding or revealing to me in a way that allowed me to notice patterns that had previously worked for me but were no longer serving me. I was also able to begin to address some generational family patterns that had always been there but I’d not had the courage to properly confront. Much of this is due to Alex’s patience and the safe, calm , trusting space she created during our somatic sessions.” - Sabrina

⭐ “I was introduced to Alexandra by a family member. I felt broken mentally, my body hurt, I needed healing, I never heard of breath therapy but decided to give it a go! Working with Alex was amazing. After each session I felt like the layers of life’ onion started stripping away, bringing me to a place of peace and calm. Alex taught me how to breathe my way through situations which has helped me with the recent loss of my father. I would highly recommend her services!” - Pam