Rise & Shine Yoga: Dynamic Vinyasa Flow
4 dates
Hosted by | Wellbeing Flow Expansion |
Enquiries to | vaughan.f.l.dagnell@gmail.com |
Facilitators | |
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Join Holly for some lush morning yoga. Holly has been practising yoga for ten years and teaching for two. She offers Pranayama (breath work) Restorative, Hatha, Vinyasa Flow and Hormone yoga. Believing that ANYONE; Any age, any ability can practice she offers therapeutic yoga tailored to suit individuals needs.
Holly is an experienced Health Professional who, during the challenges of the Global Pandemic, recognised that there was an increasing need to be able to ‘escape and manage the pressures of everyday life’. She believes in the power of yoga practice to assist individuals to heal mind, body, and soul ‘freeing them up’ to connect with their true/inner selves. She kindly covering today's class while Vaughan is out of town.
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This event started 3 months ago