Move&Relax with Yoga Nidra: Deepen Your Relaxation

Join us for the second Move&Relax session with Yoga Nidra, an extra 40 minutes of deep relaxation.

If life feels busy, loud, or overwhelming, this is your invitation to slow down, reconnect with yourself, and take some time just for you.

There are no steps to learn and no right or wrong way to move. Simply come as you are, listen to the music, and allow your body to move in whatever way feels good for you.

“Like a dancing meditation”

This experience offers a gentle opportunity to let go of stress, be present in the moment, enjoy the freedom of movement, and experience deep relaxation.

Limited spaces are available, so book your place today and give yourself the gift of time to Move & Relax.

You deserve it.

What to expect?

✔ Mindful movement to music

✔ A welcoming, judgement-free space to express yourself

✔ A guided Yoga Nidra practice to finish, with an extra 40 minutes of relaxation

What is Yoga Nidra?

Yoga Nidra, or "yogic sleep," is a guided, meditative practice done lying in Savasana (corpse pose). It involves systematic body scanning, breath awareness and guided imagery. It can improve emotional balance and can help to reduce stress, anxiety and insomnia.

It's your time to:

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

Who is this for?

✅ You'd like to explore movement and dance without choreography or pressure.

✅ You want to release some stress and reconnect with yourself.

✅You're curious about guided relaxation or Yoga Nidra.

✅You'd enjoy a welcoming space where you can simply be yourself.

No dance or yoga experience is needed
 

What others say about Move&Relax?

❤️ “Like a dancing meditation”

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Who’s behind Move & Relax?

Move & Relax is guided by Sev (he/him), who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.

For this special Move&Relax Yoga Nidra edition, Sev has invited Sarah to collaborate.

Sarah Maughan is a trained yoga teacher and yoga nidra facilitator and leads kirtans (mantra singing) in Cambridge and occasional authentic relationships and authentic relating events. She co-facilitated our first Move & Relax session with Yoga Nidra back in March 2026.
 

Practical details

📍 Location: Marleigh Community Centre, The Hangar Building, 2 Jubilee Square, Cambridge CB5 8XB

🕢 Doors open: 6:50pm

🕣 Session runs: 7:00pm – 9:00pm (please arrive before 7:00pm so we can start together)

Good to know

• Bring water to drink and wear something loose and comfortable.
• During the session you can be barefoot or wear clean and comfortable shoes.
• Bring a soft blanket to wrap yourself in and a mat to lie on during relaxation part.
• Adults only.

⚠ Limited spaces – only 25 spots available for our  Move & Relax session in Cambridge. Secure your ticket now and give yourself this time to relax and recharge.

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️