An immersive evening of conscious connected breathing, inviting you to explore altered states of consciousness, reconnect with yourself and discover what emerges when you slow down and turn inward.

What happens when we step away from the noise of everyday life and give ourselves permission to simply feel?

Our breath is more than something that keeps us alive. It can be a doorway into deeper awareness, helping us access emotions, sensations and perspectives that often remain beneath the surface of our busy minds.

Through conscious, intentional breathing, we can begin to move beyond the constant activity of thought and into a more embodied, intuitive state of being.

Join us for an immersive evening exploring the relationship between breath, body and consciousness.

Through conscious connected breathwork, we'll create space to slow down, turn inward and explore whatever might be waiting to be felt.

You might encounter emotional release, unexpected insights, a sense of spaciousness, or simply the pleasure of being fully present in your body.

There is no particular experience to achieve, nothing to force and nowhere you need to get to.

Just an invitation to become curious about your inner world.

What to expect

We'll begin by arriving together, grounding ourselves in the space and setting intentions for the evening.

From here, you'll be guided through a 40-minute conscious connected breathwork journey, using a continuous, connected breathing pattern, accompanied by carefully selected music and gentle invitations to explore movement and sensation.

This practice can bring about shifts in physical sensations, emotions and awareness. For some, it creates an opportunity to process feelings or access new perspectives. For others, it may simply offer a different way of connecting with the body.

As you settle into the rhythm of your breath, you may begin to notice sensations, emotions or experiences that don't usually have space to emerge in everyday life.

You'll be encouraged to approach the experience with curiosity, respecting your own boundaries and moving at a pace that feels right for you.

Integration & Reflection

Following the breathwork, we'll allow time to rest, settle and integrate whatever has emerged during the practice.

This is an opportunity to simply be with your experience, without needing to analyse, explain or make sense of anything.

We'll close with time for quiet reflection and optional sharing with the group.

Sharing is always an invitation, never an expectation.

Why conscious connected breathwork?

Breathwork has been used in different traditions as a way of shifting attention, cultivating presence and exploring consciousness.

Conscious connected breathing involves breathing in a continuous rhythm, with little or no pause between the inhale and exhale.

This intentional change in breathing can shift our felt experience, sometimes bringing emotions, physical sensations or new perspectives into awareness that we don't ordinarily notice.

For some, the practice can feel energising or expansive. For others, it may bring moments of vulnerability, stillness or deep connection with themselves.

Rather than trying to create a particular outcome, the invitation is to explore your experience with openness and curiosity.

You don't need any previous experience with breathwork or meditation to join us. Whether you're curious about exploring consciousness, seeking some space for reflection or simply wanting to experience something different, you're welcome.

Event details

Date: Friday 6 November 2026

Time: 7:00–8:30pm (please arrive by 6:50pm)

Location: 2/77th Scout Hut, Egerton Road, Whalley Range, Manchester, M21 0YP

Light refreshments will be provided. Please note that food will not be served.

How to prepare

To help you feel comfortable and supported throughout the evening, we recommend:

Bring a yoga mat, blanket and pillow. These are essential as the venue does not provide them. You may also want warm layers or comfortable clothing.

Eat lightly beforehand. We recommend avoiding a heavy meal in the two hours before the session.

Stay hydrated throughout the day, without drinking excessive amounts immediately beforehand.

Avoid alcohol for at least 24 hours before the workshop where possible, and do not attend under the influence of alcohol or other intoxicating substances.

Bring a journal and pen if you'd like to capture any thoughts, feelings or insights afterwards.

Please arrive by 6:50pm so that we can settle into the space and begin together promptly at 7:00pm.

Your Facilitators

Briony Gunson

Briony brings together breathwork, meditation and mindset coaching to support greater self-awareness and personal growth.

Having taught and practised wellbeing techniques since 2014, she works with individuals and groups to explore their inner landscape, reconnect with what matters and create meaningful change in their lives.

Her approach combines practical tools with compassionate guidance, encouraging people to develop a deeper understanding of themselves.

Explore Briony's work

Laura Donovan 

Laura is a breathwork facilitator and silversmith based in Manchester. She's passionate about cyclical living, and about honouring our journey through life with ritual, presence, embodiment and connection to the land through our bodies. Laura holds space through workshops and retreats. 

Important Information: Breathwork & Wellbeing

Conscious connected breathwork can be a powerful and sometimes physically or emotionally intense practice. It may involve changes in breathing chemistry, bodily sensations and emotional awareness.

For this reason, it may not be suitable for everyone.

Please contact the organisers and consult an appropriate healthcare professional before participating if you have a history of:

Psychosis, schizophrenia or bipolar disorder

PTSD or significant psychological distress, particularly if currently unmanaged

Epilepsy or seizures

Cardiovascular conditions or significant blood pressure concerns

Respiratory conditions, including severe or uncontrolled asthma or COPD

Retinal detachment or other serious eye conditions

Recent major surgery

Pregnancy

This list is not exhaustive. If you are uncertain whether this practice is appropriate for you, please speak with the organisers before booking.

Where appropriate, an adapted, gentler breathing practice may be available following discussion with the facilitators.

Participation is voluntary throughout, and you are encouraged to pause, rest or return to natural breathing at any point.

By attending, you acknowledge that you are responsible for communicating any relevant health concerns, respecting your own limits and making informed decisions about your participation.

Breathwork and sound practices are not substitutes for professional medical or psychological care.

Substance Policy

This is a substance-free event. No psychedelic substances will be provided or consumed as part of the experience, and we ask that attendees do not bring, share or solicit controlled substances.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

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