Gentle Pilates: Breathe & Flow at Arc Space London

Nov 11 Wed 11th Nov 2026
12:30pm – 1:20pm GMT (UTC +00:00)
 
Arc Space London, Tottenham Mews, London, UK
 
https://dandelion.events/e/k6mr1
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Hosted by Sol Space Community Sol Space Community
Facilitators
Nika
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Hi everyone, welcome!

Come and flow with me at Arc Space in London.

My Pilates flows are rooted in classical Pilates, with a focus on alignment, breathing and controlled movement. Drawing on mobility work and stretches you may recognise from other movement practices, the sessions are designed to help you move with greater strength, awareness and ease.

❂ expect to engage your deep core muscles
❂ flow smoothly from one movement to the next
❂ and finish with some relaxation and stillness, carrying that sense of calm with you beyond the mat

Suitable for all levels - modifications and options will be provided for all exercises, ensuring you move to your abilities and requirements.

Address: 13 Tottenham Mews, London, W1T 4AQ (5 min walk from Goodge Street, 9 min walk from Warren Street)

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Standard admission £15
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