7 Mornings - Autumn Equinox
| Sep 21 |
Mon 21st Sep 2026
2:30am – Sun 27th Sep 2026, 2:30am EDT (UTC -04:00)
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Online |
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https://dandelion.events/e/l5c9k |
| Hosted by |
Restful Resonance
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| Facilitators |
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| Attending |
< 10 people
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| Add to calendar | Google · ICS |
| QR code |
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7 Mornings – Autumn Equinox
Join me for seven mornings of gentle practice as we move from summer into autumn.
We’ll meet live online for 30 minutes each morning, creating some space to move, breathe and connect with ourselves before the demands of the day begin.
The intention is simple: to help you release some of the tension you’re carrying, wake up your body and breath, feel clearer and more grounded, and begin the day from a more intentional place.
Across the week, I’ll guide a mixture of gentle movement, breathwork, meditation, myofascial unwinding, lymphatic movement and self-massage, somatic awareness, journaling, gratitude and reflection. You’ll also come away with simple practices you can continue using in your own mornings after the week ends.
Wednesday falls on the Autumn Equinox, giving us a natural point to pause and notice the change in season — what we might be ready to let go of, what we want to carry with us, and what we’d like to make space for as we move into autumn.
You don’t need any previous experience or equipment. Come as you are, camera on or off.
Monday 21 – Sunday 27 September
7:30–8:00am each morning · Live online
Seven mornings to move, breathe, reset and see what changes when you give yourself the first 30 minutes of the day.