Rise & Shine Yoga: Beginner Friendly 5 dates

breathwork yoga wellbeing frome mycelium space meditation
Hosted by Wellbeing Flow Expansion
Mycelium Space
Enquiries to vaughan.f.l.dagnell@gmail.com
Facilitators
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Feel alive in your body and connect with nourishing energy through dynamic movement, mindful breathing and meditation. 

These 1hr sessions explore classic yoga poses, breath work and meditation with options for beginners through to more experienced yogi's.  There's never a bad time to step onto the mat!

Each sessions is an opportunity to check in with ourselves and connect with the version of us that has turned up on the mat today. Breath synchronises with movement and in turn brings focus and mental clarity. We explore our edge and play with balance, strength and flexibilty safe in the knowledge there is no competition, just an invitation to be here now. 

I like to bring a sense of humour and some tasty tunes to my classes so leave the ego at the door and join us for some lush yoga! You're worth it!

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This event started 4 days ago

joy £8
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055 ***When possible we ask that 4 class pass students give 24hr notice for classes they will attend***
love £10
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
gratitude £12
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055 ***When possible, we ask that 4 class pass students give 24hr notice for classes they will attend**
Mycelium Member £0
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055
4 Class Pass / joy £28
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055 ***When possible, I ask 4 class pass students to let me know classes they want to attend in advance by texting your name and the date of the class to 07949 742 055***
4 Class Pass / love £36
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055 ***When possible, I ask 4 class pass students to let me know classes they want to attend in advance by texting your name and the date of the class to 07949 742 055***
4 Class Pass / gratitude £40
To stay informed of new classes, workshops and class cancellations please join our whatsapp group by texting your name and "WELLBEING WITH VAUGHAN" to 07949 742 055 ***When possible, I ask 4 class pass students to let me know classes they want to attend in advance by texting your name and the date of the class to 07949 742 055***
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