Tap into the psychedelic power of the Grof® Breathwork method  in an experiential weekend at Yoga in the Stars

Join us for 4 day experiential and psychedelic retreat:

Friday 28th February: 7:00PM - 10:00PM

Saturday 1st March: 10:00AM - 8:30PM

Sunday: 10:00AM - 8:30PM 

Monday: 7:30PM - 10:00PM

“What's the difference between Holotropic Breathwork and Grof® Breathwork?” 

The answer is: nothing. They are exactly the same,  designed by Stanislav & Christina Grof. 

So why the different name? 

Stan sold his trademarked “Holotropic Breathwork” to a colleague decades ago so that he could focus on developing his research. In 2021, Stan launched a new school of his work, including psychedelic therapy, Grof Legacy Training (GLT) which includes the infamous method of breathing for 3 hours with a sitter, specific music and the use of bodywork. 

As he sold his trademark, he renamed it so that his work could spread and have a wider reach. Grof®  Breathwork is, therefore, a revival of his work carried by the new generation. 

Many existing  “Holotropic Breathwork” facilitators and trainers are in the process of transitioning their “titles” into Grof®  Breathwork. Expect to see a new wave of Stan's legacy sweep the globe as our culture shifts into the next era of therapeutic use of psychedelics. 

Who is this workshop for?

This workshop is suited for those who want to explore the practice of Grof®  (aka Holotropic) Breathwork for their own personal development.

It also offers the opportunity to practice the 'role of the sitter' according to the requirements of the Grof® and Holotropic Breathwork training and, other psychedelic-assisted therapy training.

Note: Please contact Basia Zieniewicz to set up a phone call first. The call and filling out some forms are part of the registration for this intensive process.  Whatsapp +447756880357or basia@yogainthestars.com
 

THE METHOD

Grof® Breathwork is a profoundly immersive practice for personal and spiritual growth through deep inner exploration. It is widely used in psychedelic-assisted therapy training, providing firsthand experience of Non-Ordinary States of Consciousness (NOSC) and the sitter’s role. It is also considered a prerequisite for participation in entheogenic substance-supported healing ceremonies.

The Inner healer

At the core of Stan Grof’s work is the belief that our 'inner healer' holds the wisdom to guide us, bringing forth what is most healing at any given moment.

THE PROCESS

The breathwork process combines accelerated breathing with evocative music to amplify experiences and release unconscious or stuck material. Sessions are conducted in pairs: Breathers lie on mats with eyes closed, using breath and music to enter NOSC. Sitters provide support for their partners, ensuring safety and presence. These states activate inner wisdom, leading to healing, insights, and emotional release.

1. Preparation

• Opening circle and check-in. 

• Introduction to Grof® Breathwork theory and practice. 

• Overview of Stan Grof's work and consciousness model.

2. Experience

• Each participant completes two, three-hour sessions: one as a breather and one as a sitter. 

• Following each session, participants create mandalas to integrate their experiences (no artistic skills required!).

3. Integration

• Focused bodywork for releasing energy and promoting healing. 

• Group sharing circles for processing insights. 

• Integration activities, including movement, breath practices, yoga nidra, partner massage, and a Q&A. 

• An online follow-up integration call to reinforce learning and insights.

SCHEDULE

Attendance for the full schedule is required. Breaks are included for rest, meals, and hydration. 

• Friday, 28/02/2025: 7:00 PM - 10:00 PM 

• Saturday, 01/03/2025: 10:00 AM - 8:30 PM (approx.) 

• Sunday, 02/03/2025: 10:00 AM - 8:30 PM (approx.) 

• Monday, 03/03/2025: 7:30 PM - 10:00 PM (approx.) 

Participants are encouraged to treat Monday as a slow, restorative day to support integration and self-care. 

PLEASE NOTE: this is a non-residential workshop. While light, nourishing snacks will be provided, participants are responsible for bringing their own meals.

YOUR FACILITATORS

Amy Burrell -  MFA, LMT, ACS Grof® / Holotropic Breathwork facilitator, Tantra bodyworker & Transpersonal Therapist

Amy offers integration sessions to help those who want to integrate their experiences with Non-Ordinary States of Consciousness (NOSC) and provides consultation for those training in Grof® / Holotropic Breathwork or who work with NOSC. 

Amy has an MFA, and a BS in Dance Psychology, is a LMT and has extensive training in trauma-informed holistic healing modalities. Her additional certifications include Grof® Breathwork, Thriving Relationship Coach™, Authentic Tantra® teacher, Reiki Master and SET (Structural Energetic Therapy). She has taught movement and dance at the Federal University of Goiás in Brazil and at Indiana University. 

Amy is a certified Grof® Psychedelic-Assisted Therapist and a practising massage therapist. She facilitates Grof® Breathwork workshops and is a Teacher of Grof Legacy Training® nationally and internationally. 

Amy’s enthusiasm for learning, travelling, and experiencing cultures continues to inspire and enrich her life and work. It is her greatest honour to hold space for others in their transformational journey.

Basia Zieniewicz

Co-founder of Yoga in The Stars, B.Ed., PGDip Integrative Art Therapy, PGCert Psychedelics, Altered States & Transpersonal Psychology, EMCC PGC Psychosynthesis Leadership Coaching Psychology, Reiki Master, IYN RYT, certified Grof® Psychedelic-Assisted Therapist, and in her final year of 4 as a trainee of Grof® Breathwork through the Grof Legacy Training®

Inspired by an interweaving of esoteric mysticism, sacred arts, and evidence-based modalities, Basia's special interest is in the liminal spaces, supporting individuals who seek inner and outer balance to resource their heart's desire. She offers constructive guidance in both the preparation and integration of NOSC, with tender care, helping clients navigate their experiences into lasting transformation.

LOCATION

Your sanctuary at Yoga in the Stars 

MORE INFO ON SANISLAV GROF - HOLOTROPIC BREATHING

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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