Move&Relax in Ely: for your Body&Mind

Join us for a tranquil evening of conscious dance and relaxation. Move without rules, relax deeply, and reconnect with yourself.

Be part of something special, our third Move&Relax - Conscious Dance session in Ely!

If life feels busy, loud or overwhelming, this is your invitation to slow down, move freely and reconnect with yourself.

Move&Relax is a conscious dance and relaxation experience where you don't need to know how to dance, follow choreography or perform for anyone.

There are no steps to learn and no right or wrong way to move.

You simply come as you are, listen to the music and let your body move in whatever way feels good for you.

Limited spaces available, so book now before it sells out and don’t miss your chance to Move&Relax now.

What to expect?

✔ Gentle, mindful movement to music

✔ A guided relaxation

✔ Connection – with yourself and the group in a positive, friendly atmosphere

It's your time to:

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

Who is this for?

✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day

What others say about Move&Relax?

❤️ “Like a dancing meditation.”

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “Move and Relax is about being yourself in motion.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Who’s behind Move & Relax?

Move & Relax is guided by Sev (he/him), who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.

 

Practical details

📍 Location: Centre E, 24 Barton Road, Ely, CB7 4DE

🕢 Doors open: 5:50pm

🕣 Session runs: 6:00pm – 7:30pm (please arrive before 6:00pm so we can start together)

Good to know

• Bring water to drink and wear something loose and comfortable.
• During the session you can be barefoot or wear clean and comfortable shoes.
• If you like, bring a soft blanket to wrap yourself in and a mat to lie on during relaxation part. If you prefer, you can simply lie on the floor or sit on a chair.
• Adults only.

⚠ Limited spaces – only 20 spots available for our  Move & Relax session in Ely. Secure your ticket now and give yourself this time to relax and recharge.

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️