Reconnect, Reset, Rest, and Re-energise

The need to stop, rest body and soul, tune into my self has become such an utterly important theme for me.

It took me many years to learn that sometimes less is more, that inner connection is much more important than I had realised... Thankfully, I got the message before it was too late!

You are warmly invited to this retreat-like morning dedicated to deep self-care and inner rejuvenation.

We'll enjoy yoga, meditation, and inner processes designed to release tightness, ease restriction, dissolve mental and physical stuckness.

This will be your space to reconnect with yourself, reset your energy, and invite more freedom into your body and soul.

Whether you’re new to yoga or have years of practice, there’s something here for you. 

Beginners can ease into the practices, and experienced practitioners can deepen their postures for a truly nourishing experience.

What to Bring:

• A bottle of water
• A snack to enjoy during our break