Pilates with small equipment 3 dates

Oct 27
 
Moor Imagination Centre
 
https://dandelion.events/e/r3wdv
flexibility mobility resistanceband allabilities core strength
Hosted by FlowStrong Pilates
Facilitators
Attending
< 10 people
Enquiries to flowstrong@outlook.com
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Pilates with small equipment 

A fun, easy-to-follow class based around the practice of Pilates — designed to build strength, balance, and mobility using small equipment.

This class is ideal for anyone wanting to add gentle resistance training without stepping into a gym. Each session blends classic Pilates moves with small props to help you feel stronger, more aligned and energised.

Equipment:

I’ll be offering a Pilates ball and a set of three resistance bands (light, medium, strong) for £10 to buy outright or £3 to hire per class.

You’re also welcome to bring your own.

If you’d like to add extra resistance, feel free to bring light weights (or even water bottles!) and a yoga mat to practice on. Please note this class is available to anyone over the age of 18. 

Pricing:

£10 per drop-in session

£50 for a block of six sessions

Emil flowstrong@outlook.com for more info

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This event started 12 months ago

Drop in £0

Pay in person £10 cash or bank transfer. This is simply to reserve your space

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£50 Pay in person. Cash or bank transfer. Please do continue to use this option to reserve your space once you have paid for your block of six

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