The Body Remembers - Fascia Release, Somatic Movement & Conscious Connected Breathwork

The Body Remembers is a monthly session exploring the intelligence of the body and the stories it quietly holds.

The body holds onto far more than we often realise. Stressful periods, emotional shocks and difficult experiences don’t just live in the mind. They are also carried through the nervous system and the fascia, the connective tissue that runs throughout the body.

Over time this can begin to show up physically. Tight shoulders, a jaw that stays clenched. Hips that feel restricted or heavy. A general sense of dis-ease that can be difficult to explain but easy to feel.

Research in trauma and somatic psychology, including the work of Bessel van der Kolk, shows that the body often remembers experiences through sensation, tension and pattern.

This session is designed to begin working with those patterns.

We begin with body-led somatic movement and fascia release techniques that gently bring awareness back into the body. Somatic practices differ from traditional exercise. The movements invite you to move through sensation and curiosity. The body leads the exploration rather than the mind.

Through slow and intentional movement you begin to notice where tension sits in the body. 

Fascia plays an important role here. It is the connective tissue that runs through the entire body. When we experience stress or emotional load it can tighten and restrict movement. Working with fascia through movement and release techniques helps the body soften and move more freely again.

Once the body begins to open through movement and fascia work, we move into Conscious Connected Breathwork using the We The Conscious® Method.

When breathwork follows somatic movement and fascial release, the breath can move more freely through the body. 

We close the session with integration, allowing the body and nervous system time to settle and process what has shifted. There is also space to reconnect, reflect and come back fully into the body before leaving.

What to expect

• Body-led somatic movement to reconnect with sensation and awareness

• Fascial release techniques designed to soften areas where the body holds tension

• A full Conscious Connected Breathwork journey using the We The Conscious® Method

• A music journey carefully curated to support the emotional and physical arc of the session

• Integration time to allow the body to settle and process

This is a monthly session and each experience will be different and dynamic. The practices will evolve over time. Some months we may spend more time exploring fascia release. Other months we may lean deeper into somatic movement or breathwork. 

The intention remains the same. To listen to the body and work with it rather than overriding it.

What to bring

• Comfortable clothing you can move in

• A journal and pen

• A light stomach. Avoid eating a heavy meal or drinking caffeine a few hours before the session.

Please arrive 15 minutes early. Doors close strictly at 19.00 

CONSCIOUS CONNECTED BREATHWORK DISCLAIMER

This style of breathwork is for over 18’s only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator. 

I know, understand and acknowledge that Liza Al Sady and all Conscious Connected Practitioners at We The Conscious® are not physicians, psychologists, therapists, or healthcare professionals. In taking part in these sessions you accept full responsibility for your own physical, mental, and emotional wellbeing. By signing up to any of our events or private sessions you acknowledge that you have read and understood the information above.

YOUR FACILITATOR

Hey, I'm Liza Al Sady, founder of We The Conscious. After 15 years in the corporate grind, feeling stressed and overwhelmed, I turned to alternative wellness therapies to confront and heal my trauma. This journey led me to discover the transformative power of Breathwork, which has profoundly changed my life and path.

In 2022, as Head of Well-being for a leading Education Recruitment Agency in the UK, I introduced breathwork and mindfulness to colleagues across the country, witnessing its impact on stress and anxiety management firsthand. This experience fuelled my passion to spread the benefits of breathwork wider, inspiring the creation of We The Conscious. Here, we are dedicated to empowering you with breathwork tools for a more mindful and conscious lifestyle.

As a qualified Conscious Connected Breathwork Coach, trained under the guidance of JP Crimi, my mission is to make breathwork accessible to everyone, supporting you to lead a life aligned with intention and conscious living.

IG @wetheconscious.studio
Web – www.wetheconscious.studio

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

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