Gentle Yoga Flow at Studio 24

A weekly yoga class, every Wednesday 9:30-10:30am.
At Studio 24, 24 Castle Street, Cirencester, GL7 1QH

Whether you are someone who is new to yoga or would just like to be in a supportive class that moves at your pace, know that you will be welcomed here.

Inspired by the rhythms of nature- the seasons, the lunar cycles and more, we flow through varying practices each week, cultivating flexibility and strength through breathwork, longer stretches and more fluid movement. All wonderfully balanced with the all important rest (savasana) at the end, leaving you feeling refreshed for the rest of your week.

All are welcome- there are always options for everyone so if you’re a beginner or have any limitations/injuries that you need to be mindful of, you can still come along for a beautifully strong practice.

Mats, blocks and props are provided.

If you have any questions at all, feel free to message me at rootedwithbethan@gmail.com(no questions are silly!).

You have the option to just book weekly as a drop in or you can buy a pack of classes.
Class packs are valid from the first class used and then you have the duration as stated to use them.

I hope to flow with you soon,
Bethan xx

🌿Rooted | Gatherings inspired by the rhythms of nature🌿

Browse all my events here (sound baths, yoga, drumming circles & more)
Instagram & Facebook: @rootedwithbethan 
Subscribe to my mailing list here.
(I also hold 1:1 and private events, drop me a message if you'd like to find out more)

A bit more about me:

Bethan, a yoga, sound and drum circle facilitator, holds spaces to bring people together to ground and gather, whilst having fun and building connection to ourselves and those around us in a way that feels real, welcoming and supportive. 

She came to yoga when she began to fall out of love with the general fitness world, and it has been a huge part of her journey with chronic pain, providing mobility and strength she otherwise may have never had. 

Her discovery of sound healing, and then especially when re-discovering the drum, felt like a real homecoming. Not gatekeeping music and sound to the performative world where you have to be “good at it”, instead opening this up for all of us to feel into its transformational power. Bethan believes sound has an unbelievable ability to bring us into presence, release stress and find connection or clarity.

Whether a fluid flow, a restorative sound bath or an energising drumming circle, her offerings take deep inspiration around the lunar cycles and the seasons, as Bethan believes that nature and our land has so much to show us. Hence why outside of these spaces you’ll usually find her in the water, way out in the countryside (likely lost) or drumming around the stones of Avebury!