Ecstatic Dance - Just Dance

Dance when you're broken open.

Dance when you've torn the bandage off.

Dance in the middle of fighting.

Dance in your blood.

Dance when you're perfectly free.

-Rumi

Tonight, we're here to dance. To be together. To move or be moved. To just be you. 

No special theme for this one (although maybe that could be the theme…).  No fancy ceremony, no guidance. Just a lovely bunch of people, some great music, and a lush little space to bounce on!

19:45-20:00
Arrival, hugs, warm up/ stretch

20:00
Doors close. The journey begins

22:00
Social, with tea and snacks (optional)

22:30
Goodbyes, more hugs

What is Ecstatic Dance?

It's an event where we dance like no one is watching. There are no steps and no choreography. 
EveryBody is welcome, no matter your background, experience, inclination, shape or colour.

You will be guided by a carefully curated music journey, always mixed live by a DJ💿 that will respond to the energy of the room. 
The music  will span a wide range of genres and energy levels. Starting gently, building up to a peak, then slowing down to end in stillness.

And yes, at first it's gonna feel weird, awkward, embarrassing and all in between. We welcome all those feelings, because what awaits on the other side is well worth it. When we finally manage to let go of self-judgement, when we really allow the music to move us with no expectations, we can experience real deep freedom, joy and connection.

To create the conditions for all of this to happen, it's important to have some fundamental principles that everyone agrees to follow.

- No phones; No talking.

To minimise external distractions and be fully immersed. (Making sounds is welcome 🦁🐲🐔🐺)

- We dance as we are.

No drugs/alcohol; Shoes off, if possible; No strong perfumes.

- Respect boundaries.

If we want to dance with others we ask (non verbally) for clear consent, and are not afraid to say no. Respect everyone's personal journey.

What do I need to bring?

Just bring your beautiful authentic self, in clothes that you don't mind moving and sweating in. Bring warmer layers if you want to be extra comfy when we start and end.
Bring earplugs if you're sensitive to loud music.
We will provide water, tea, blankets and (usually) a few snacks. You're welcome to bring more to share! 

Anything else I should be aware of?

All the activities presented during our events are an invitation. No matter how much you are encouraged to participate, you should always be responsible for your own wellbeing first. If something feels uncomfortable, you can choose to step aside, pause or stop at any time.

Understand that any of the activities may involve significant physical movement, which may expose you to risk of injury. You should be mindful of your physical needs and limitations at all times.

If you want to participate but can't do so for financial reasons, please email us and we'll get you a ticket.