Pilates x Prose

Root your body, unfurl your mind. 

Join us for a two-hour session that begins by strengthening your body, flows into releasing your worries, and ends with a deeper connection to yourself and the people around you.

We’ll start with a 50-minute mat Pilates class led by Nika from @sol.space.community, then settle in for a guided journaling session with Déjà Rae—poet, author, and creator of @ebbandflowpoetry.  

Part One: Engage 

Engage your deep core muscles, flow smoothly from one movement to the next, and finish with some relaxation and stillness, carrying that sense of calm with you beyond the mat.

Suitable for all levels—modifications and options will be provided for all exercises, ensuring you move to your abilities and requirements. 

Part Two: Release  

Journal from two perspectives: looking inward and looking forward. For both sections, you’ll learn a little, write a lot, and share if you feel comfortable. 

Everyone leaves with a little surprise x 

What to Bring 

All Pilates equipment and journaling supplies are provided. Just bring yourself, some water, and an open mind!  No experience needed. 

Only 18 spots available. 

Refunds: Full refund up to 7 days before the event. After that, tickets are non-refundable, but you’re welcome to transfer your spot to a friend!