Grof® Breathwork  - Experiential Weekend

London, November  8 - 11th

Yoga In The Stars, London E11 4EA, UK

Do you find yourself wondering, “What's the difference between Holotropic Breathwork and Grof® Breathwork?” 

The answer is: nothing. They are exactly the same,  designed by Stanislav & Christina Grof. 

So why call it differently? 

Stan sold his trademarked “Holotropic Breathwork” to a colleague decades ago so that he could focus on developing his research. In 2021, Stan launched a new school of his work, including psychedelic therapy, Grof Legacy Training (GLT) which includes the infamous method of breathing for 3 hours with a sitter, specific music and the use of bodywork. As he sold his trademark, he renamed it so that his work could spread and have a wider reach. Grof®  Breathwork is, therefore, a revival of his work carried by the new generation. Interestingly, many existing  “Holotropic Breathwork” facilitators and trainers are in the process of transitioning their “titles” into Grof®  Breathwork. Expect to see a new wave of Stan's legacy sweep the globe as our culture shifts into the next era of therapeutic use of psychedelics. 

NOTE: This workshop is suited for those who want to explore the practice of Grof®  (aka Holotropic) Breathwork for their own personal development.

It also offers the opportunity to practice the 'role of the sitter' according to the requirements of the Grof® and Holotropic Breathwork training and, other psychedelic-assisted therapy training.

Please contact Basia Zieniewicz to set up a phone call first. The call and filling out some forms are part of the registration for this intensive process.  Whatsapp +447756880357or basia@yogainthestars.com
 

THE METHOD

Grof® Breathwork is a highly experiential work recommended for those interested in their personal and spiritual growth through deep inner exploration. Stan Grof’s basic concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us at any given moment.

The process itself combines accelerated breathing with evocative music which helps to amplify the experience and release stuck or unconscious material.

The sessions are done in pairs. During each breathwork session, the participants are lying on a mat with eyes closed, while using the power of their own breath and evocative music to enter an expanded state of consciousness (NOSC).

Such states are shown to activate our innate inner wisdom, bringing healing, release and/or insight

For this, we honor the main 3 guidelines of any work with holotropic states: the preparation, the experience and the integration of the experience.

Once the breathwork session is complete, the breather is invited to draw a mandala of their experience. This does not require drawing skills!

Additional elements of the process include focused energy release, when the body needs support releasing and healing.

The sessions are then followed by a sharing circle where people can share their experience + a  practice of integration, to support the content of the breathwork session.

Format of the Workshop

Single workshop: 2 Grof (aka Holotropic) Breathwork sessions (1 as breather and 1 as sitter holding space).

The workshop consists of Grof® Breathwork sessions with evocative music, bodywork, mandala drawing, group sharing and a sequence of integration practices on the final evening.

Schedule

Participation in this experience requires to attend the full schedule.

(Please, note, This is an overall schedule. There will be breaks through out the day  where people can eat and hydrate).

Friday 08/11/2024 (7:00 pm -10:00 pm)

Meditation and opening circle + Introduction to the theory and practice of Grof® Breathwork. We will give an overview of Stanislav Grof's life and his map of consciousness based on his work with psychedelic therapies.

We'll introduce the various elements of Grof® Breathwork (breath, inner healer, the role of the breather, the role of the sitter, the bodywork as well as the music and Mandala drawing).

NOTE  - NOTHING SCHEDULED FOR SATURDAY. 

Sunday 10/11/2024 (9:00 am to 8:30 pm approx.)

Full day breathwork sessions where each person will breathe and sit once + Sharing circle.

Monday 11/11/2024 (7:30 pm-9:30 pm approx.) 

2 hour Practice of integration + Talk on the importance of integration following the work with NOSC (Non-Ordinary States of Consciousness) + Q&A
The week after: Integration call. We offer a Zoom follow-up and integration session (dates to be defined).

YOUR LEAD FACILITATOR

Amy Burrell MFA, LMT, ACS Grof® / Holotropic Breathwork facilitator, 

Tantra intimacy bodyworker and Transpersonal Therapist. She offers integration sessions to help those who want to integrate their experiences with Non Ordinary States of Consciousness (NOSC) and provides consultation for those training in Grof® / Holotropic Breathwork or who work with NOSC.

Amy has a MFA, a BS Dance/Psychology, is a LMT and has has extensive training in trauma-informed holistic healing modalities. Her additional certifications include Grof® Breathwork, Thriving Relationship Coach™, Authentic Tantra® teacher, Reiki Master and SET (structural energetic therapy). She has taught movement and dance at the Federal University of Goiás in Brazil and at Indiana University.

She is pursuing Grof® Psychedelic Therapists training in Spain while continuing as a practicing massage therapist. She facilitates Grof® Breathwork workshops and is a Teacher of Grof Legacy Training® nationally and internationally.

Amy’s enthusiasm for learning, traveling, and experiencing cultures continues to inspired and enrich her life and work. It is her greatest honor to hold space for others in their transformational journey.

SUPPORTED BY

Yoga In the Stars co-creator & curator; Basia Zieniewicz. 

Basia Zieniewicz, B.Ed., PGDip Integrative Art Therapy, PGCert Psychedelics, Altered States & Transpersonal Psychology, EMCC PGC Psychosynthesis Leadership Coaching Psychology, YTT 700(ish), is in her third and final year of training in Psychedelic Therapy and Grof® Breathwork through the Grof Legacy Training®.

Inspired by an interweaving of esoteric mysticism, sacred arts, and evidence based modalities Basia's speciality is in the liminal spaces, supporting individuals who seek inner and outer balance. She offers constructive guidance in both the preparation and integration of NOSC, with tender care. helping clients navigate their experiences into lasting transformation. 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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