Sound Healing Workshop | Resonant Humming & Sound Journey | Monthly Online
| Nov 18 |
Wed 18th Nov 2026
2:30pm – 3:30pm EST (UTC -05:00)
|
|
Online |
|
https://dandelion.events/e/x078o |
| Hosted by |
Sound Coherence | Sound Healing & Transformational Voice Work
|
| Facilitators |
|
| Enquiries to | alistairsound@gmail.com |
| Add to calendar | Google · ICS |
| QR code |
|
Resonant humming for the nervous system & energy system, followed by a sound healing meditation or journey
Resonant humming is a simple but extremely effective practice. It is basically a breath practice with sound. The breath can influence the nervous system, improve blood pressure, circulation and heart rate variability, and adding sound amplifies these effects. The humming breath consists of three stages, employing aspects of focus and intention to further enhance and deepen the practice. We will explore a different frequency each month, related to our energy centres, the 5 elements, or from other frequency systems.
Resonant humming can be used as a daily practice and is great at balancing the nervous system, and also harmonising and developing our energetic system as a whole.
After the humming we will have an immersive sound journey, using a variety of different instruments each month.
Headphones or good speakers will improve your experience, and give you optimum benefit from the healing vibrations.