Breathe & Unwind

The week leaves its mark on the body. Deadlines, screens, conversations, stress you didn't even notice yourself absorbing. It all gets stored somewhere, and most of us carry it straight into the weekend without ever putting it down.

Breathe & Unwind is your moment to close the week properly. To release what you've been holding, return to a calmer, clearer baseline, and step into the days ahead feeling grounded rather than depleted..

The breath is one of the most direct ways to shift your state, and different techniques affect the body in different ways. Some settle and regulate the nervous system. Some open access to deeper awareness. Some lift and energise. By moving through the full spectrum in a single session, the body has space to release stored tension, process the emotion sitting beneath the surface, and recalibrate before the week ahead.

We move from calming, regulating breath into deep Conscious Connected Breathwork, and finish with energising, uplifting breath that shifts the body into a higher frequency. A moment to close off the week behind you and set your intentions for the one coming.

What to expect

We begin with a guided meditation to settle the room and bring you into the body, followed by a few simple breathing techniques for stress and anxiety that you can carry into your week.

From there we move into a full Conscious Connected Breathwork journey to release tension and recalibrate, making space to invite in what you need for the week ahead.

We finish with integration, intention setting and an energising breath, closing with a gratitude practice to shift the energy and ground you before you step into your week.

People often report

• Reduced stress and overwhelm
• Emotional processing and release
• A calmer, more regulated nervous system
• A deeper connection to the body and intuition
• Practical breathing tools to use through the week
• Feeling grounded, clear and energised
• Improved sleep and restfulness

Our Method

Our Method has been carefully designed through years of dedicated research, self-exploration and intentional refinement, exploring the profound impact of somatic experience and cathartic release on the mind, body and spirit.

We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics and bodywork, sound therapy and aromatherapy, helping you activate your body's natural healing process.

CONSCIOUS CONNECTED BREATHWORK DISCLAIMER

This style of breathwork is for over 18’s only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator. 

I know, understand and acknowledge that Liza Al Sady and all Conscious Connected Practitioners at We The Conscious® are not physicians, psychologists, therapists, or healthcare professionals. In taking part in these sessions you accept full responsibility for your own physical, mental, and emotional wellbeing. By signing up to any of our events or private sessions you acknowledge that you have read and understood the information above.

YOUR FACILITATOR

Hey, I'm Liza Al Sady, founder of We The Conscious. After 15 years in the corporate grind, feeling stressed and overwhelmed, I turned to alternative wellness therapies to confront and heal my trauma. This journey led me to discover the transformative power of Breathwork, which has profoundly changed my life and path.

In 2022, as Head of Well-being for a leading Education Recruitment Agency in the UK, I introduced breathwork and mindfulness to colleagues across the country, witnessing its impact on stress and anxiety management firsthand. This experience fuelled my passion to spread the benefits of breathwork wider, inspiring the creation of We The Conscious. Here, we are dedicated to empowering you with breathwork tools for a more mindful and conscious lifestyle.

As a qualified Conscious Connected Breathwork Coach, trained under the guidance of JP Crimi, my mission is to make breathwork accessible to everyone, supporting you to lead a life aligned with intention and conscious living.

IG @wetheconscious.studio
Web – www.wetheconscious.studio

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

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