Move&Relax in Cambridge: Be Kind to Yourself

Join us for a tranquil evening of conscious dance and deep relaxation.

Move without rules, relax deeply, and reconnect with yourself.

This is a space to move, release, and relax.

If life feels busy, loud, or overwhelming, this is your invitation to slow down, move freely, and reconnect with yourself.

There are no steps to learn and no right or wrong way to move. Simply come as you are, listen to the music, and allow your body to move in whatever way feels good for you.

“Like a dancing meditation”

This experience offers a gentle opportunity to let go of stress, be present in the moment, and enjoy the freedom of movement.

Limited spaces are available, so book your place today and give yourself the gift of time to Move & Relax.

You deserve it.

What to expect?

✔ Mindful movement to music

✔ A guided relaxation

✔ Connection – with yourself and the group in a positive, friendly atmosphere

It's your time to:

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

Who is this for?

✅ Open to trying something new

✅ Enjoy gentle movement or dance

✅ Looking to feel calm and recharged after a busy day

What others say about Move&Relax?

❤️ “Like a dancing meditation.”

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “Move and Relax is about being yourself in motion.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Who’s behind Move & Relax?

Move & Relax is guided by Sev (he/him), who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.

 

Practical details

📍 Location: Marleigh Community Centre, The Hangar Building, 2 Jubilee Square, Cambridge CB5 8XB

🕢 Doors open: 6:50pm

🕣 Session runs: 7:00pm – 8:30pm (please arrive before 7:00pm so we can start together)

Good to know

• Bring water to drink and wear something loose and comfortable.
• During the session you can be barefoot or wear clean and comfortable shoes.
• If you like, bring a soft blanket to wrap yourself in and a mat to lie on during relaxation part. If you prefer, you can simply lie on the floor or sit on a chair.
• Adults only.

⚠ Limited spaces – only 25 spots available for our  Move & Relax session in Cambridge. Secure your ticket now and give yourself this time to relax and recharge.

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️