Kundalini Yoga & Meditation Wednsday Morning Weekly Group Class 2 dates

Aug 12
1 session
 
Online and in Person
 
https://dandelion.events/e/yomedshealing
kundalini yoga welling high street bexleyheath tibetan bowls kundalini breath work royal tam tam gong welling
Hosted by YoMedSHealing
Facilitators
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Enquiries to prakashjot@yahoo.co.uk
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What is Kundalini Yoga & Meditation?

Kundalini Yoga (KY) is known as the yoga of awareness and is considered by some to be mother of all yogas. It is a complete yoga system including:

- Kriyas (exercises)

- Mantras (chanting)

- Mudras (hand positions)

- Pranayama (breath work)

- Meditation

The beauty of KY is that it allows you, from day one, to practice at your chosen level of intensity without any prior experience or skill. KY is a very powerful tool with some students seeing profound changes after just a few classes.

​KY classes draw from a huge range of kriyas, each designed to strengthen a particular aspect of the mind and body. Different kriyas will target the glandular, immune, lymphatic and nervous systems. KY has been shown to be effective in treating depression, anxiety and physical pain. 

​Structure of the class:

- at the start of each class we 'tune in' by chanting Adi Mantra and Mangalacharan Mantra (listen to musical versions    here: Itunes & Spotify)

- the class continues with 1hour of exercise (kriya), 

- then a deep relaxation and 

- finally a meditation.

​To close the class we 'tune out'  by chanting 'Sat Nam' three times. Don't worry about learning these before your first class- you will soon pick them up!

Select tickets

This event started about 1 month ago

Join Prakashjot and YoMedSHealing Community on a journey of awareness and healing with Kundalini Yoga & Meditation.
My New Life Style with Kundalini Yoga & Meditation 3 left £60

4 consecutive sessions. Valid for 4 weeks from the purchase date.
Discounted Kundalini Yoga & Meditation immercive Experience
£
Set a price first

4 consecutive sessions. Valid for 4 weeks from the purchase date. Students or Universla Credit. Evidence required.
Discounted Drop - In Kundalini Yoga & Meditation Experience 3 left £15

1.5 hours rejuvenating session. Experience relaxation and mindfulness in tranquil setting. Valid for 7 days from the purchase date. Students or Universla Credit. Evidence required.

Pay Forward Offering (minimum £1)
£
Received with gratitude. Sat Nam.
Total
£

Sat Nam. Your presence in this practice is a gift.

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