EMBODY: Breathwork & Somatic Group Therapy

Breathwork & Somatics Group Therapy - 5 Week Closed Group

Join us for an immersive journey of self-discovery and healing in our Breathwork & Somatics Group Therapy series. This 5-week closed group is designed to provide a safe and supportive space for individuals seeking to explore and process their emotions and cultivate a deeper mind-body connection.

Starting on Sun 31 Mar and meeting every Sunday 10am-12pm till Sun 28 Apr, this in-person event will take place at 15 Marshall Street, London, W1F 7EL. Alexandra will guide you through various breathwork and somatic practices, incorporating movement, meditation, and body awareness techniques.

By engaging in this group therapy, you will have the opportunity to tap into your body's innate wisdom, integrate trauma, and develop a greater sense of self-awareness and resilience. Whether you are looking to manage stress, improve emotional well-being, or deepen your personal growth journey, this group offers a supportive community to share and explore your experiences.

Reserve your spot now for the Breathwork & Somatics Group Therapy - 5 Week Closed Group!

Questions? Contact alexandramccalla@gmail.com

WHAT'S INCLUDED

2 x 30min 1-on-1 coaching calls with me, for consult and integration at the beginning and end.

5 x 2hr therapy sessions held weekly with same 4-8 people. Each session is typically includes:

• Group grounding and attunement
• Opening sharing circle
• Somatic experience practice/exercise
• Conscious connected breathwork for around 45-60 mins
• Closing sharing circle to debrief, reflect, and integrate

TESTIMONIALS:

⭐ “In the 5 week sessions I become willing to see and sit safely with some of the stagnant feelings and beliefs that have been a barrier to me living a more fuller and present life. I was able to release and I’ve noticed my thoughts about things are different.

The sessions are wonderfully balanced, the small group style itself has a powerful and special quality that allows you to be seen and witnessed in a compassionate and meaningful way.  Vulnerability hangover was nowhere to be seen. This would not have been me a year ago and it was so freeing.

Alex is compassionate, calm and explains concepts in an accessible way. Very skilled at providing just what you need at any moment, sometimes it seems so small, but it’s exactly what was needed for me to release what was ready to be let go of.

From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.” -Dee

⭐ “Alex is an excellent and sensitive therapist. I’ve had several years of talk therapy previously and was in a pretty reasonable place when I started working with Alex but our sessions hit the emotional parts deep below what talk therapy had been able to reach for me. During our 7 months of working together Alex compassionately helped me to listen to and become more attuned to my body. I’m now increasingly able to understand what it is holding or revealing to me in a way that allowed me to notice patterns that had previously worked for me but were no longer serving me. I was also able to begin to address some generational family patterns that had always been there but I’d not had the courage to properly confront. Much of this is due to Alex’s patience and the safe, calm , trusting space she created during our somatic sessions.” - Sabrina

⭐ “I was introduced to Alexandra by a family member. I felt broken mentally, my body hurt, I needed healing, I never heard of breath therapy but decided to give it a go! Working with Alex was amazing. After each session I felt like the layers of life’ onion started stripping away, bringing me to a place of peace and calm. Alex taught me how to breathe my way through situations which has helped me with the recent loss of my father. I would highly recommend her services!” - Pam

ABOUT THE FACILITATOR:

Alex is a specialist in guiding people into their bodies and back into connection with their true self through breathwork and somatic therapy. Trained in Rebirthing Breathwork and Integrative Therapy, she has extensive experience in facilitating. She facilitates the liberation of stuck emotion, energy, and experiences in the body, enabling them to shift and integrate. Having worked through her own acute post-traumatic stress symptoms and auto-immune issues in addition to her training, she is strongly informed by how trauma and the nervous system function. She guides her clients and groups through similar challenges - all while staying grounded in a gentle breath. More info: https://www.alexandramccalla.com/about

WHAT IS BREATHWORK & SOMATIC THERAPY?

Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health. More info here.

WHAT'S POSSIBLE WITH BREATHWORK & SOMATICS:

• Release trauma and chronic tension or pain in the body.
• Move through stress, anxiety, and depression by creating space for stuck emotions to move.
• Access your subconscious and come to deep realisations about yourself and others.
• Restore regulation of the nervous system for a healthier immune system and digestive functioning.
• Shift old patterns of behaviour and thinking in your life, by becoming more present and embodied.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. We do allow self organised ticket transfer if you email alexandramccalla@gmail.com with the details.

ACCESS: We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss.