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Weekly Class: Lunchtime Meditation , Somatic Yoga and Mindful Movement

somatic practices energy relaxation somatic movement guided meditation
New Weekly Lunchtime Class: Body Based Meditation with Somatic Yoga and Mindful Movement

Women's Shamanic Breathwork ✨ Full Body Expression ✨

rebirthing personal empowerment emotion release breathwork journey shamanic breathwork

A DATE WITH YOUR INNER WOMAN - JOY

embodied expression and wellbeing self care circle of women sacred cacao guided meditation
Pelvic Floor & Somatic Healing Workshop

Shamanic Breathwork Journey - Release, Heal, Receive!

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shamanic breathwork rebirthing shamanic journeying breathwork emotional healing

Women's Shamanic Breathwork ✨ Full Body Expression ✨

personal empowerment shamanic breathwork shamanic healing breathwork journey breathwork

Lev1: Birth Into Being with a plant - Soul Body Spirit

childhood trauma limbic recoding body mind soul connection
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