Sound Sauna & Swim Mini Retreat Day

🌿 INTRODUCING A BRAND NEW WELLNESS EXPERIENCE FOR WEST LANCASHIRE 🌿

Join us for a deeply restorative mini retreat day in nature in collaboration with the Splash Sauna crew near Tarleton.

A nourishing Sunday designed to help you slow down, reconnect and reset — supporting both body and mind through movement, nature, heat, cold therapy and deep rest.

✨ What’s included:

• Outdoor yoga (suitable for all abilities)

• Forest sound bath & relaxation

• Wood-fired sauna session

• Wild swim experience

• Guided ice bath breathwork session

All held within the beautiful natural setting of Sollom, near Tarleton.

🌿 THE EXPERIENCE

We’ll begin by gently arriving into the body through grounding movement and breath before settling into a deeply immersive forest sound bath amongst the wild.

Surrounded by nature, you’ll receive soothing sound healing, guided relaxation and Reiki & Sekhem -an ancient Egyptian healing modality that supports release, restoration and energetic recalibration.

Following this, you’ll experience the powerful contrast of heat and cold therapy through sauna and wild swimming.

Both practices are known to support:

✨ Nervous system regulation

✨ Reduced stress and anxiety

✨ Improved circulation and energy

✨ Mental clarity and mood

✨ Reduced inflammation

✨ Deeper sleep and relaxation

✨ Increased resilience and vitality

There is something incredibly powerful about stepping away from screens, slowing down in nature and allowing the body to fully reset.

Whether you come seeking rest, connection, clarity or simply space to breathe… this day is an invitation to return to yourself.

🌿 Sunday 5th July

⏰ 10am – 1pm

📍 Sollom, near Tarleton

✨ Early Bird Energy Exchange: £55

Spaces are limited.