Somatic dance and embodiment class 2 dates

Dec 4

	The White Church, Clifton Drive, Lytham Saint Annes, UK

	https://dandelion.events/e/d6lnj

authentic expression dance meditation body mind soul connection authentic movement community

Hosted by	Mindful movement with Clare
Facilitators
Enquiries to	clare@morphpsychology.co.uk
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Move your Body, Free your Mind

This 1.5 hour class is for you if you want to:

Connect with your Self and with your Body;
Find joyful freedom in movement;
Experience an energising yet gentle workout;
Be more present

Whether you are new or already familiar with the Nia Technique, you will be warmly welcomed at this class! Includes:

A full Nia class experience (all abilities welcome)
A meditation practice
Short teachings when appropriate on the Nia technique, the mind-body connection and mindfulness
An opportunity to connect with yourself and with others

Nia somatic movement classes bring a powerful combination of mindfulness, dance and martial arts, to exceptional music. The classes aim to connect you with your body, with presence, and with the joy of movement. Nia is a holistic practice which can be transformational for body, mind, emotions, and spirit.

A core principle of Nia is that the movement is adaptable to your body and level of intensity you desire - learning to tune in to your body's way. No experience needed - just come exactly as you are.

For more information about me: Morph Psychology and Coaching services

For more information about Nia: Nia now

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Standard	£15
General ticket

Concession 2 left	£12
If you feel you cannot pay the standard ticket (e.g low income, student, financial insecurity or any other reason). No evidence or explanation needed.

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Somatic dance and embodiment class 2 dates

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