🍂 Cosy Winter Sunday Session 🍂

11am–1pm

with me, Sophie Bolton guiding you in a conscious dance session.
 

It’s dark by half three and we’re all a bit knackered. Come and shake it off on a Sunday morning. It’s cosy, there’s no pressure, and you don’t need to know what you’re doing. Just beautiful tunes, good people, and a bit of a dance before you hit the sofa.

When you arrive, there’ll be a guided warm-up to get you out of your head and into your body. Then we’ll take a moment to ground and set an intention, and I’ll run through the guidelines. Then off we go into a dance journey. At the end we’ll come back together to land and ground again before you head off into your day.

It’s cosy, there’s no pressure, and you don’t need to know what you’re doing. Just beautiful tunes, good people, and a proper dance before you hit the sofa.
 

🕖 Arrive from 11am
🧡 Opening circle at 11.15am
🎶 Dance begins at 11.30am
🙏 Dance closes at 1pm 
 

Practicals

• Plenty of parking
• Please don't arrive any later than 11am
• Come earlier to settle in and check out the space
• We have a chill out room downstairs for chatting
• Upstairs on the dance floor please respect a chat free space
• Bring layers for sweating and for cooling down
• Water bottle
• Cacao tbc

• Doors open/social: 10.30 am
• Opening Circle: 11 -11.10 am 
• Dance finish: 12.40 pm 
• Finish finish 1pm 

I really look forward to seeing you. 

Lots of Love Sophie x

 For over 15 years, Sophie has been holding spaces at the delicious threshold of movement, music, and magic. As a conscious dance DJ and MC, her sessions are crafted with deep care and deep love– shaped by a rich tapestry of experience, personal healing, and fascination of embodying the body
Sophie crafts dance journeys that call you back to your body, your truth, and your joy. Rooted in her experience of creating vitality through rhythm and community, her sessions blend deep beats with deep soul ,with an invitation to move, feel, and remember that we are already whole; full of love and joy.