Mens Conscious Connected Breathwork

Men’s Conscious Connected Breathwork hosted by Dave

A powerful practice for men looking to:

• Release stress
• Awaken presence
• Reconnect with their true strength

I created this group to share this practise and to invite men to breathe deeper, feel fully, and rise stronger - together.

Through the continuous, connected breath we’ll access deeper awareness, dissolve stored tension, and open to both power and vulnerability.

While there are well-recognised benefits of breathwork, you are invited to bring your own personal intention to the practice.

Whatever you wish to explore - whether physical, emotional, or spiritual - there will be space to share, process, and transform both individually and together in the group.

Benefits can include:

• Reduced stress, anxiety & anger
• Healing of trauma & PTSD
• Increased focus, energy, clarity & resilience
• Re-igniting aliveness & healing numbness
• Emotional release & deeper self-connection

Physical benefits may include:

• Better sleep & improved mood
• Healthier respiration & nervous system homeostasis
• Lower blood pressure & improved heart health
• Boosted metabolism & digestion
• Enhanced brain activity, concentration & focus

Breathwork can open altered states of consciousness similar to psychedelic therapy, supporting healing from trauma, anxiety, and depression whilst unlocking clarity, resilience, and emotional freedom. However, as with anything - there are contraindications. I shall list them here, and if you are experiencing any of these please message me via phone or email directly (contact details below) so we can see if breathwork is suitable for you / adjust your practise accordingly. If anything is on your mind at all - please mention it. You will not be met with any judgement, and it will stay strictly confidential.

Contraindications:

• Epilepsy or seizures
• Heart conditions or arrhythmia
• High blood pressure
• Low blood pressure with a history of fainting
• Delicate pregnancy
• Bipolar disorder, schizophrenia, or psychosis
• Untreated or severe PTSD
• Pre-existing lung disease
• Recent major surgery
• Glaucoma or detached retina
• Severe osteoporosis

Alongside group breathwork, I also offer 1:1 breath sessions and 1:1 empowerment coaching for those looking to go deeper with me.

If you would like to join my local whats app mens group here is the link : https://chat.whatsapp.com/BBpmSwtrnD4Hx5BjO1mIBz?mode=ems_copy_t

Looking forward to breathing together brothers.

With love,
Dave

Contact:

07432037055

downtoearthdave@gmail.com