Stillness Within: A Winter Breathwork Journey

An afternoon of slowing down, conscious connected breathwork and reconnection - creating some space for stillness as we approach the winter season.

As the year draws to a close and the days grow shorter, we’ll be coming together to create a little space away from the pace of everyday life and the busyness that December can bring. This is an invitation to slow down, turn inwards and reconnect with yourself.

We’ll begin by arriving in the space with a grounding, guided meditation, helping you settle more into the body. We’ll then explore conscious connected breathwork together, with an opportunity to practise the technique before moving into the breathwork journey itself. 

The afternoon will close with time to rest and integrate, followed by homemade winter tea and cake, with optional journaling and space to simply be.

The workshop is open and accessible to all, whether you’re completely new to breathwork or already have an established practice.

The Flow

4:30pm – Arrive, welcome & introduction

4:45pm – Grounding, guided meditation

5:00pm – Introduction to conscious connected breathwork

5:20pm – Conscious connected breathwork journey

6:00pm – Rest & integration: with homemade winter tea, cake & optional journaling

6:20pm – Closing the space

6:30pm – Event ends

What is Conscious Connected Breathwork?

Conscious connected breathwork is a practice where we breathe in a continuous, connected rhythm for a period of time, supported by music and gentle guidance throughout.

As your breath is what leads, every experience is different. You’ll be encouraged to listen to your body, stay within your own limits and move through the practice at your own pace.

People may experience a range of physical, emotional or mental sensations during the practice, and you don't need to achieve or “do” anything in particular. You may leave feeling:

• More grounded and present
• Calm and deeply relaxed
• More connected to yourself
• Clearer in mind and body
• Emotionally lighter

What to bring:

• A journal and pen to support with integration (optional)
• A water bottle
• Comfortable, warm clothing you can move and breath easily in

Directions

📍 Zenw2 Wellness Space
Unit 12, Queen’s Parade, Walm Lane, London NW2 5HT 

🚇 Nearest tube: Willesden Green (Jubilee line) - approx. 5 minutes’ walk. 

Is this workshop suitable for me?

No previous breathwork experience is needed. The session will be gently guided and you'll always be encouraged to work at your own pace.

For your wellbeing, this practice may not be suitable if you are pregnant, have epilepsy or a history of seizures, cardiovascular disease or uncontrolled high blood pressure, have had recent surgery or significant injury, glaucoma or a detached retina, severe asthma or COPD, bipolar disorder, schizophrenia or a history of psychosis.

If any of these apply to you, or if you have any general questions, please get in touch before booking.

Cancellations & Refunds: 

As spaces for this workshop are intentionally limited to support everyone receiving the right attention, the following guidelines apply: 7+ days before the event: Full refund available. 72 hours before the event: 50% refund available. Less than 72 hours before the event: No refunds can be issued, as it becomes difficult to fill the space at short notice.

Meet your Facilitator 🤍

Hello there, my name's Federica, and here's a little background on what has led me to sharing this workshop with you…

In 2022, I travelled through India and Sri Lanka, where I trained in yoga and unexpectedly discovered conscious connected breathwork. After my first breathwork experience, I remember thinking, I wish more people could experience this and that feeling has never really left!

Since then, I've continued my training in breathwork and yoga, while spending time living and volunteering in ashrams and retreat centres and sharing these practices within different communities around the world.

As a breathwork facilitator, my approach is gentle, grounded and centred around creating a safe space for people to explore their own experience. I don't believe we need to push towards an intense or cathartic release for breathwork to be meaningful. For me, it's about slowing down, listening to the body and allowing whatever is present to unfold at its own pace.

What I love most about these practices is that they don't give us all the answers, but they can create space to pause, reconnect and listen a little more deeply to ourselves.

I'm really looking forward to bringing this practice into the cosy space of Zen W2, creating an afternoon to slow down, reconnect with our breath and turn inward as we move into the winter season.

Hope to see you there! ✨ 💛

Testimonials

"I joined a conscious breathwork workshop with Federica, and it was a beautiful experience. From the start, she created a warm, welcoming space and explained the intention behind the practice with clarity and care. Throughout the session, she offered gentle individual support whenever it was needed. I especially loved hearing her soft, reassuring voice beside me, guiding me through the experience. It made me feel truly seen, supported, and cared for. I left the workshop feeling both deeply calm and energised. I would wholeheartedly recommend Federica to anyone looking for a safe, nurturing, and professionally held breathwork experience." House of Somatics , Hammersmith.

"Beautiful afternoon from start to finish, Federica has a wonderful manner which is not rushed or forced, so it felt like an all-body, all-mind experience and as relaxing and releasing as one of the best massages. But much deeper. I feel that the core of me has been touched by this experience. I loved the music, the guidance during the breathing which always seemed to be there when I needed it! Just before I realised I needed it. Wonderful experience, thank you so so much!” Previous workshop attendee.