Embracing the Inner Child: Breath & Belonging — A Women’s Circle

Carrying the weight of old wounds that still echo in your present life?
Feeling disconnected from your body, your breath, or your sense of aliveness?
Longing for a safe space to soften protective layers and meet yourself with compassion?
Struggling with stress or emotional tension that lingers beneath the surface?
Searching for ways to build resilience and feel more grounded amidst life’s challenges?

Within each of us lives the tender child we once were — playful, curious, and innocent, yet often carrying the echoes of unmet needs and old wounds.

This circle is an invitation to gently reconnect with her.
Through Conscious Connected Breathwork, guided meditation, and shared space with other women, we will soften the protective layers, welcome those younger parts home, and create space for joy, compassion, and belonging.

💫 This is not about fixing the past. It is about remembering your aliveness and offering yourself the care and safety you may have always needed.

If this resonates, this journey is for you.

I’m Beth Bauer, a Certified Conscious Connected Breathwork Facilitator, Somatic Experiencing Practitioner, and an advanced trainee in Mindfulness-Based Core Process Psychotherapy. My work weaves together these three trauma-informed practices to create a powerful, integrative approach to healing. Together, they support the release of stored emotions, help re-pattern the nervous system, and create space for insight, compassion, and aliveness.

Through out September and into October, I’m offering a deep dive into the inner child in Frome—a safe and supportive space to meet your younger self within. Come for one session or come for many.

✨ Each week we’ll explore through:
• A themed opening circle
• Somatic grounding practices
• Guided meditation
• Conscious Connected Breathwork
• Journaling prompts & integration
• Optional WhatsApp group for reflection and support

📅 Details
Location: The Sun Room at Rise Bakery, Frome
Dates: Wednesdays, 17th Sept – 15th Oct 2025
Time: 7–9pm

💫 Pricing
£20 per session

To find out more about Beth www.beth-bauer.co.uk