Freedom Finding Form: movement improvisation for creative self-expression - September 2026

We begin by finding our own way into more freedom in movement. From there, the movement finds its own form, until it can clearly express something of personal significance - perhaps showing us something about our selves, our depths, our world...

Using Alex's "Art of Free Movement" somatic approach to creative movement practice, the day offers a carefully structured and guided progression designed to support you to:

• find ease, aliveness and pleasure in the moving body
• build confidence in finding a flow of free, authentic movement
• develop clarity of form and expression
• connect with imagination and depth
• allow meaning and insight to emerge
• support and connect with others.

All welcome (over 18). 

This is the first of two workshops this autumn. The other is on 24 October. The two workshops stand alone and will offer different material - but they will complement each other, and if you attend both you will be able to build on your work in the first one if you wish.

I am also offering a small weekly closed group, and 1:1 movement sessions - please contact me (aewcrowe@yahoo.co.uk) if this is of interest.

"Nourishing, surprising and fun...left me feeling connected and resourced."

"Alex's sense of play and curiosity is matched by a depth of personal practice, experience and eloquence - delightfully collaborative and exploratory."

Alex Crowe has been exploring and sharing movement and dance since 1998, developing a practice influenced by teachers including Suprapto Suryodarmo, Sandra Reeve, Stephanie Skura and by a range of somatic and performance practices.  More about Alex