The Power of Presence
| Nov 30 |
Mon 30th Nov 2026
9:30am – 4:30pm GMT (UTC +00:00)
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The Glendower Hotel, North Promenade, Lytham Saint Annes, UK |
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https://dandelion.events/e/g1kvy |
| Hosted by |
Mindful movement with Clare
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| Facilitators |
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| Enquiries to | clare@morphpsychology.co.uk |
| Add to calendar | Google · ICS |
| QR code |
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How much of your day do you spending living up in your head? 50%? 70%? More?
Yet science has proven that when we can rediscover our innate ability to be present with our experience, we can find peace and contentment even in troubled and frantic times.
The human brain is powerful and can pull us into patterns that keep us stuck in our heads. Our internal world might involve rumination, worry, doubt, regret, comparison, and ‘what if’ scenarios. This can impact our nervous system and our actions, such as procrastinating, not taking action, staying small, not communicating our needs, loss of connection - ultimately, not getting the best out of our one precious life.
I am an experienced Health Psychologist and a Transformational Coach, and in this highly experiential workshop I will guide you to rediscover the Power of Presence.
What we will do:
- Reflect briefly on the unhelpful patterns we can ALL get drawn into due to the design of our brain
- Experience a plethora of techniques to experience awareness/presence/mindfulness, and ways that you can embed this as part of your everyday lifestyle
- Deep dive into how being more present could transform your life - in terms of connection with your self and with others, connection with your inner world (thoughts, feelings, sensations and memories), choices you make and the actions you take
- Consider the choices available to you, from that place of grounded presence.
The day will involve:
- Mindful dance and movement to music.
- Experiencing the 5 senses
- Grounding techniques
- Journalling/reflection
- Coaching
- Connection
- Playfulness and FUN!
I will bring my knowledge of psychology, coaching and somatic movement, along with fierce compassion, powerful techniques, celebration and fun!
To get the most from this workshop you will need to bring a willingness to be present with your experience, a desire to cultivate the power of presence in your life, and an open heart and mind.
The event takes place in a beautiful private room at the Glendower Hotel, in the seaside resort of St Anne's on the Fylde Coast.