the way of the heart

the way of the heart

a 6 week journey to become closer to walking the way we want to walk. 
using story, writing, sharing, movement, exercises that connect and more to find ways to live from our heart.
exploring what that means. 
what it means to listen to our heart and be connected to living in that way. 
living with more of you behind yourself and doing the work that makes you feel alive, and living with purpose. 

do you know like me that life is for living? it's for following the thing that lights you up. that makes you feel excited? that makes our whole being say yes yes and more please. do you want to live a life that is filled with a yes yes and more please? living a life based around your dreams and talents?

it's so tiring to be stuck in these old cycles of I can't and I'm afraid of. let's welcome these fears and little parts and also wonder what else might we want? how can we nourish the beyond the stickiness? so it's so full and alive and wonderful that you can't help but go towards it.

this is what we shall create. 

we will meet together by candle, connecting with our hearts to hear them. 
we will listen to stories that will inspire new ways of being in us. 
we will share our lives with one another. 
we will gently meet our edges and question our boundaries. 
we will celebrate where we are and gain more clarity on where we are going. 
we will open to new ways of thinking. 

each week we will explore different stories. we will explore teaching tales, wonder tales, folk tales and myths. I will perform these to us and then we will use the inspiration from the story as a base to explore different ways that we can live from our heart and all the in-between. 

guided by our own intuition we can live a life well led. 
how is it to open up more to life?
we will set little tasks for the weeks between. 
challenging ourselves gently to do things that we have wanted to do for the longest of times! 
this time turning our fear into faith!  

 sharing to allow our fears to be heard and to melt away.
 exercises influenced from NLP to focus on more of what we want to bring into the world. 
we will grow in confidence and self belief. 
feel more connected to our purpose.
feel inspired to live a life well lived.
we will water our creativity
find our fullest expression. 
with a chance to feel connected to a group, to feel supported and to be supportive of others too. 
meeting in celebration of life and one another using our imagination to discover our next steps.

the course will be held at the quaker meeting house in bedminster. It will run for 6 tuesday evenings in a row. 

the dates are:

tuesday 16th,23, 30 april and 7,14 and the 21st May. 

each session will be 7-9

the course is on a sliding scale 
from £60 - £120
I can offer a payment plan if needed
please message me on micasinclair@yahoo.com or 07914852689 so we can have a chat and see if this feels good for you to join the course!

can't wait to meet the 6-8 people who want to take this journey together. 

all my love

mica 

let's open up to the flow 

of life

may life flow

may you allow it to flow

may it nourish you

may this course nourish you 

support you

to be more of who you are

to listen to the heart

to walk the way of the heart

whatever that means

it could bring 

so many changes

and shifting sands

and new ways of relating 

and possibilities

A little about me mica:

I am a musical storyteller. My music aims to light up the world of others with my deeply felt profound off the wall spontaneous creations. I've been working with people for the last 10 years using drama, story, music and movement to deliver classes that inspire us to explore different themes and find new ways of relating with the world. I aim to bring playfulness as a balm to calm the heart. Combining my love of life, music, and story to create spaces that build confidence and cultivate curiosity. 

Here is a link to my website so you can see more I do:

https://sites.google.com/view/micasinclair/home

A little about Story Circles:

A story circle is where we gather together to share stories, play games, sing and connect. After I have shared the story there will be time for reflections and exercises around the story. Often ending with song and celebration. These sessions bring us the opportunity to connect in a deeper way than we normally would. They create a space for us to be heard and understood. Deepen our connection with ourselves and one another. bringing lots of laughter and joy. 

link to story circles website:

https://sites.google.com/view/storycircles/home