The Cleansing Power Of Yoga; A Somatic & Kundalini Yoga Workshop

Oct 25	Sun 25th Oct 2026 10am – 1pm GMT (UTC +00:00)

	Grayshott Village Hall, Headley Road, Grayshott, Hindhead, UK

	https://dandelion.events/e/j77iu

sound healing kundalini yoga meditation breathwork somatic movement

Hosted by	Sarah Frances Louise
Facilitators
Enquiries to	sarahfranceslouise@gmail.com
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The Cleansing Power of Yoga: A Somatic & Kundalini Yoga Workshop

“In the practice of yoga, we do not clear the mind by forcing it to be quiet. We clear it by inviting the body to let go." — Somatic Wisdom

This 3-hour workshop guides you through a gentle, three-part process of release, renewal, and deep rest. By combining somatic therapy practices, Kundalini yoga, and sound healing, this is a space to let go, rest & restore.

What to Expect:

Unwinding (Somatic Yoga & Nervous System Practice)

We begin by connecting with the physical body and letting go of built-up tension and stress. Through somatic yoga and nervous system exercises, you'll learn how to move from contraction into relaxation, helping you to settle into the morning and prepare your body and mind for the Kundalini Yoga practice.

Awakening & Clearing (Kundalini Yoga, Meditation & Mantras)

From this connected, grounded space, we move into Kundalini yoga: movement, breathwork, meditation, and mantras. Using rhythmic movement and active breath, this practice stimulates the nervous system and glands to balance hormones, clear mental fog, and restore natural vitality. You'll leave with a specific meditation to take home and practice for 21 days to anchor these changes in your daily life.

Rest & Restore (Sound Bath)

We close the morning with a deeply restorative sound journey, using a gong, singing bowls, chimes, and other soothing instruments. This allows your body to fully integrate the morning's practice, helping you to feel deeply rested and restored.

We’ll end the day with yummy snacks, herbal teas, and oracle cards before you head home

When: 10:00 AM – 1:00 PM
Where: Grayshott
Exchange: Early bird £50
What to Bring: A comfortable yoga mat, a blanket, pillows/ cushions, a journal and pen, a water bottle, and clothes you can easily move in.

Suitable for all levels 💛

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Early bird available until the 11th of October	£50


Standard	£60

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Terms and conditions

General Event Terms & Conditions

Tickets & Refunds: All ticket sales are final and non-refundable. If you are unable to attend, you may transfer your ticket to another person, provided you notify us at least 24 hours in advance with their name.

Liability Waiver: Participation in the event is entirely at your own risk. The host/organizer accepts no responsibility for any personal injury, loss, or damage to personal property sustained during the event.

Health & Medical Disclosures: It is the attendee's responsibility to disclose any relevant medical conditions, injuries, pregnancies, or allergies prior to the event. If you have any doubts about your physical or mental health suitability, please consult your doctor beforehand.

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The Cleansing Power Of Yoga; A Somatic & Kundalini Yoga Workshop

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