WELLBEING DAY - A POWERFUL AFTERNOON COMBINING CACAO CEREMONY, SOUND BATH, LAUGHTER YOGA, SOMATIC MOVEMENT, MEDITATION, BREATHWORK, AND SO MUCH MORE!

An immersive healing and embodiment experience bringing together somatic movement, breathwork, voice activation and sound healing. Guided by Anita, Sabio and Emilia, this event provides a space to reconnect with your body, release stress and restore balance from withi

Noon – 1pm: Somatic Movement:
Taught by Anita Makwana

Introduction, Meditation, Somatic free dance work
and gentle movements to release trauma and blockages held in the body and mind.
Stretches for release. 


1.15-3.15pm- Voice Activation, Laughter Yoga, Sound Bath.
Taught by Sabio Janiak
A unique creative psycho sensory transformative experience that  creates mental, physical and emotional balance. Sabio will lead voice activation, laughter yoga and a restorative sound bath experience, creating space for emotional release, joy and energetic balance. Incorporates psycho sensory techniques, neuroscience, live improvised music, breath-work, vagus nerve activation, laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.
 WHAT TO EXPECT?
  -Therapeutic Improvised live music
  -Unlocking meridians systems
  -Laugher Session
  -Synchronising hemispheres 
  -Nada Yoga(Yoga of Sound )
  -Facia stimulation
  -Breathwork
  -Opening the voice
  -Relaxation
  -Sound bath

3.30pm-5pm – Cacao Ceremony and Breathwork.
Taught by Emilia

Emilia, breathwork facilitator and meditation guide will take you on a transformational somatic breathwork journey focused on nervous system regulation, emotional release and a deeper connection to yourself. This experience is designed to help participants release stress reconnect inwardly and leave feeling lighter, grounded and empowered.