Mid Week Meditation (30 mins live, join from anywhere)

Take a thirty min pause to come and meditate in this live space together. Join from anywhere in the world. 

As we reach mid-week we can all benefit from this moment to recharge, recenter and reinvigorate. 

All are welcome. Especially…

• Those who meditate alone each morning (and want the power of the group field)
• Those who say they meditate but never get around to it
• Those who wish they meditated
• The deep feelers and the scatty ones
• The optimisers and the deep resters

Hosted by Amisha. Every Wednesday at 1pm London, 5am Los Angeles, 8am New York, 6.30pm Mumbai, 10pm Tokyo, 12am+1 Sydney 

30 min meditation with optional space to say hi and hang out after

£10 Drop in 

£30 for a full month 

“The  meditations with Amisha are always so beautiful. They leave me feeling calmer, lighter and uplifted. I love having this anchor practice to look forward to every week.” Louise 

“There is something very special about meditating with Amisha.  I feel that I am receiving a transmission from her lineage.  Pure, simple and feminine.  No gurus required!” Lisa 

“I absolutely enjoy the meditations with Amisha. I am always left  with immense calmness and joy. There is something magical in gathering together and meditate as a group. I really like that the sessions are always a bit different, tapping into different aspects as we weave together through this rhythm. This makes the live calls really unique." Arina

Why Now? 
In the culture of the capitalist spiritual, the simple and most effective can get lost. The focus can be on big peak experiences. Often we know what supports the rhythm and helps but struggle to make time for it – or get easily distracted. As our phones continue to scramble our brains and attention spans, there is something extremely helpful about being pulled into a steady rhythm of simple practices that increase your capacity – supporting with anxiety, stress, overwhelm, grief, numbness, scatteredness – and igniting more creativity, energy, vision, intuition, presence. When we practice together we amplify the power of what we are doing, and you feel the strength of the field and how it brings you into coherence. At this time, it’s so vital that we calibrate our own frequency so that we can be present, responsible and joyful in these times. Rather than retreating we can find our way to contribute and create beauty in a world that is never not broken. It’s the slow, subtle practices that really hold us steady and allow space for growth and integration.

What will we do in the sessions?
Amisha offers a gentle and powerful meditation, there is always a theme to hold the practice, space to drop into stillness together and some of her signature energetic weaving. The practices include aspects of Yoga, Meditation, Pranayama, Mantra, Subtle Body Activations from ancient wisdom traditions in India. This is Amisha’s ancestral lineage as well as chosen path of practice. It’s all offered with that deep respect love and relationship. Many of these practices are also what you see repackaged as breathwork, biohacking, coaching techniques.  These practices are offered with simplicity, and the power that it holds. Open to anyone, given with clear instructions. 

Who is this hosted by?
Amisha Tala Oak is the author of Intuition and The Future Is Beautiful. She is the host of the globally acclaimed All That We Are podcast and has been offering these practices since 2013. Her ancestral lineages are of Hinduism and Jainism. She has studied deeply Kashmir Shivaism (classical tantra) and has done many yoga and meditation teacher trainings. She has held a one to one practice working with energy and sub conscious patterns since 2016.  She has hosted retreats and workshops across the world including guiding pilgrimages in India and presenting at Bali Spirit Festival. She has spoken at TEDx, Unbox and Change Festival to name a few. Before this work she worked in politics and sustainable fashion.