Midwinter release - Sound bath Relaxation with Megs Emrys

This Winter solstice, come and join me for an evening of deep rest and restoration as you let yourself be guided on a meditative sound journey.  This is the turning point where the light begins to return, a time for letting go to create space for intentions to take shape. So take some time out for you, to unwind, release stress and tension and reflect on where you've been this year and where you wish to be going as the light returns.

What to expect:

When you arrive you can  get comfortable and lie down. The session will then start with guided breathing and a grounding visualisation to arrive fully into your body and the space, as the the sounds begin to relax you further. You will then be taken on an aural journey of singing bowls, vocal overtones, rain stick, chimes, percussion and shakers. This is an opportunity to practice self-care and compassion, and to release what no longer serves you. 

The session will finish with herbal tea and space for reflection and sharing if you wish.

Benefits:

As well as deep relaxation, sound baths can have many other benefits such as stress & anxiety reduction, improved sleep, relief of depression, unlocking of creativity, pain reduction, new insights and an opportunity for the body to naturally heal.

Important Information:

Date: Sun 20th Decmeber

Time: 10.30 - 12pm (doors close at  10.35pm)

Location: Beehive Centre, Whitehall, BS5 7AW 

Cost: £20 Supporter

                 £15 Standard

                 £10 Inclusivity 

    (Limited Spaces Available)

Who can come:

This event is for over 18s (14+ if accompanied by a responsible adult). 

Please note: Sound baths can be a powerful form of treatment so people with the following conditions are advised to consult their GP prior to booking and attending: 1st trimester of pregnancy, have epilepsy or sound-induced seizures, metal implants, certain heart conditions, pacemakers, sound sensitive conditions such as, tinnitus or Meniere’s Disease, serious mental health disorders. 

When to arrive:

Doors to the space will open at 10.25pm, there is a waiting area should you wish to arrive prior to that. Doors will close at 10.35pm.

What to wear & bring?

• Warm, loose clothes 
• Extra mats, blankets, pillows or bolster cushions
• Water bottle
• Journal  (optional)

Tickets:

Here is the ticket link for purchase online:

https://dandelion.events/e/megssoundbathwinter

The ticket cost is non-refundable for

• Non attendance
• Cancellation requests made less than 24 hours before a session start time.

Photography

We may take and process session images online for promotional purposes (e.g. Facebook, Instagram etc ). Consent will always be obtained beforehand for the processing of any identifiable images. 

Parking

Street parking is free in the streets near the centre. For other transport options please visit www.thebeehivebristol.co.uk/contact/