The Nia Technique somatic dance class 9 dates

Oct 13

	The White Church, Clifton Drive, Lytham Saint Annes, UK

	https://dandelion.events/e/n26o3

authentic expression community world music body mind soul connection dance meditation

Hosted by	Mindful movement with Clare
Facilitators
Enquiries to	clare@morphpsychology.co.uk
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Move your Body, Free your Mind

Nia somatic movement classes bring a powerful combination of mindfulness, guided gentle dance and music, which can be transformational for body, mind, emotions, and spirit.

Each class is carefully crafted with two warm up songs, tracks in the middle that gently increase your heart rate and then some slower songs at the end which incorporate an element of moving on the floor. Additional embodiment practices, meditation and/or visualisation are included in my longer classes.

All body sizes and shapes welcome. Adaptable to your body and level of intensity you desire - learning to tune in to your body's way. No experience needed, just come exactly as you are.

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Standard	£8
General walk-in ticket

Concession 2 left	£5
If you feel you cannot afford the standard ticket (e.g low income, student, financial insecurity or any other reason). No evidence or explanation needed.

5 class pass	£35
5 classes at the reduced price of £7 per class

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The Nia Technique somatic dance class 9 dates

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