Soothing Sound Bath - Relax, Reset, Recharge

✨ Relax, Reset, Recharge ✨ 

📅  Date: Thursday 8 October
⏱️ Time: 6-7pm
📍 Location:  The Chapel, St. Monica's Trust, Cote Lane, Westbury on Trym, Bristol BS9 3UN
⭐ £15pp

Join me for a transformative sound bath at this beautiful venue - The ‘St. Augustine’ Chapel at St. Monica Trust in Westbury on Trym.

Through the gentle resonance of singing bowls, chimes, and other healing instruments, you’ll be guided on a meditative journey into deep relaxation as the sounds and vibrations wash over you. 

Allow yourself to drift into a subconscious theta state - a deeply calm space where your body can rest, heal and recharge. Just relax and let go - inviting stillness within!

All welcome, no experience necessary - come as you are.

Please wear warm clothes and bring something to lie on - eg. yoga/camping mat, a warm blanket, pillow and anything else to make yourself as comfortable, cosy and warm as possible. Chairs are also provided if you'd prefer to be seated. Please also bring water and an eye pillow/mask if you have one.

A quick note: Sound baths are very gentle, but not recommended if you’re pregnant in your first trimester, have a pacemaker or experience seizures, check with a healthcare provider first.