Self-Nurture Mini Retreat: Reconnect, Release, & Restore

Sep 27	Sun 27th Sep 2026 10am – 1pm BST (UTC +01:00)

	Grayshott Village Hall, Headley Road, Grayshott, Hindhead, UK

	https://dandelion.events/e/o84ey

somatic release sound bath somatic breathwork yoga breathwork

Hosted by	Sarah Frances Louise
Facilitators
Attending	< 10 people
Enquiries to	sarahfranceslouise@gmail.com
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Join me for a restorative mini retreat designed to give your body and mind a full reset. Blending outdoor grounding, spiritual connection, holistic practices, and a soothing sound bath, helping you to feel refreshed, and renewed.

What to Expect:

🍂 Outdoor Grounding & Intention Setting: We begin in a natural beauty spot for guided meditation, morning mantra, and quiet intention setting to settle the mind and connect with the earth.

🍂 Restorative Flow, Somatics & Mantra: Moving into a lovely studio space for nourishing, gentle fascial release, somatic movements, and breath work, designed to unwind tension and heart-opening kundalini mantras to refocus the mind.

🍂 Immersive Sound Journey: Sink into a deeply restorative sound bath to integrate the day's practices before our closing circle.

Yummy snacks and optional oracle cards.

A nourishing morning to reconnect to you 💛

I would love to share this nourishing time with you xx

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Standard exchange 2 left	£50

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Self-Nurture Mini Retreat: Reconnect, Release, & Restore

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