Soundbreathe Gentle Friday Lunchtime Breathe

Gentle Breathwork: Friday Lunchtime Reset 1hour

There are various approaches to breathwork, but we believe there is incredible power in the gentle.

Take a moment to connect with your breath during this Friday lunchtime reset. A shorter session,  lighter and softer, perfect for busy minds.

This guided conscious connected session is ideal for those wishing to explore their breathing pattern and tune into the profound wisdom of this modality. It offers an opportunity to experience firsthand the restorative benefits of a guided practice. 

A shorter, bite size breath session, approx breathe time 30 minutes. 

Deeper more immersive breathwork sessions are also on offer, please see Dandelion's booking page.

Session Details

Format: The session is conducted seated on chairs provided, you may lie down if you are unable to sit.

Suitability: This gentle style is accessible to all. However, if you have specific medical conditions, please inform the practitioner so we can ensure your practice is appropriately mindful and adapted.

Requirements: A health form and waiver will be sent to you upon booking for completion.

Your Practitioner

Caroline has undergone extensive training in this powerful field and is a professional member of the Global Professional Breathwork Alliance (GPBA), adhering to the highest ethical standards.

While this practice is gentle and generally safe for everyone, participants are asked to take full responsibility for their own health and wellbeing during the session. For certain health conditions, your practitioner will suggest an adapted practice to support you.

Logistics

Time: Doors open at 11:50am  (please avoid arriving earlier) to allow everyone to settle in. We will begin the breathe no later than 12:15pm and finish the class at approximately 1:00pm. There will be time after this for herbal tea for those that would like. 

Location: Soundbreathe, Charles Street, Hoylake, Wirral, CH47 2AE

We look forward to welcoming you to Soundbreathe.