Rest & Relax - A Gateway Journey

Name: Rest & Relax - A Gateway Journey
Start: 2026-10-31T09:00:00-04:00
End: 2026-10-31T13:00:00-04:00
Location: Let it Be

Oct 31	Sat 31st Oct 2026 1pm – 5pm GMT (UTC +00:00)

	Let it Be, Park Road, Dingle, Liverpool, UK

	https://dandelion.events/e/r01na

guided meditation heart coherence shamanic drumming relaxation kriya yoga

Hosted by	Breath & Being
Facilitators
Facebook event
Enquiries to	connect@thalbir.com
Add to calendar	Google · ICS
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Rest & Relax - A Gateway Journey to Yourself
Join Thalbir & Mark Let it Be for this immersive restful experience

The gathering will include:

Tea Ceremony
Gentle Breath & Yoga
Guided Meditation
Heart Coherence
Gong Bath
Relaxation
Shamanic Drumming
Sharing Circle

No previous experience necessary, some of the breathing techniques are not suitable for the 1st or 3rd trimester of pregnancy.

Date Saturday 31st October
Time 1pm to 5pm

Snacks and herbal teas included. Let Thalbir or Mark know if you have a nut allergy

About Mark - Mark is the Creator of Let It Be. His work focuses on nervous system regulation, shadow/inner child work aswell as many holistic practices, helping people develop greater self awareness, emotional resilience and the capacity to create lasting change. @letitbeworldwide

About Thalbir – she is a Shamanic Healer, Transformational Coach, Yogini and Meditation teacher. She is an advocate of living from heart centred wisdom. She has a background in a wide range of holistic practices that she brings in to create unique soul nourishing, heart healing experiences both in her online programs and in person sessions.
@thalbir
https://www.facebook.com/thalbircoach
https://www.facebook.com/breathandbeingyoga

Feedback from participants at previous events:

“Thank you so much for today. It was beautiful all of it , your knowledge is phenomenal and the way you weave it all together is just magical thank you thank you thank you.” - DG

"I had my deepest meditation experience today like wow" - SV

"Thank you so much for sharing your energy and wisdom, I feel honoured and privileged to have experienced your teachings. I feel I have more tools now to self heal and not isolate so much. To let others in and begin to trust again. I feel renewed and optimistic. You have a very special gift in how you share your wisdom and knowledge, and I just wanted to say thank you". - RT

"Was amazing and a very nourishing session thank you Thalbir it was pleasure to meet you too will hopefully see you again soon - PC

"Thank you so so much for putting up with me I feel amazing just what I needed to ground myself. You will be amazing at what ever you do as your are very talented. The session was magical and I learnt and took away so much from it" - TM

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RSVP	£44.95
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Rest & Relax - A Gateway Journey

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