Elemental Yoga: Connecting to our Roots (4-week course)

Nov 29 Sun 29th Nov 2020
5:30am – Sun 20th Dec 2020, 6:30am EST (UTC -05:00)
 
Online
 
https://dandelion.events/e/v05pt
Hosted by The Psychedelic Society
Activity Creativity & Ritual
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11+ people
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Enquiries to martha@psychedelicsociety.org.uk
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The word yoga stems from the sanskrit word “yuj” meaning to unite. How can we best unite with our roots and the forces of nature that constitute our being?

When our fundamental energies are imbalanced, this can manifest in forms of anxiety, stress and decreased wellbeing. By dedicating practice to cultivate our four aspects of self, we can find greater balance, clarity and inner peace.

Martha will be leading four yoga sessions, with each class exploring a different element: water, fire, earth and air. Through various pranayama (breathing techniques), mantra (chant) and asana (physical postures), we will move through a practice to harness the fundamental qualities of each element with flow’s designed to relieve tension and create space in the body. By dancing with the breath through varied sequences, Martha aims to leave you feeling in greater harmony and more relaxed.

COURSE DAYS

Sunday, November 29, 2020, 10:30 AM - 11:30 PM - EARTH

Sunday, December 6, 2020, 10:30 AM - 11:30 PM - WATER

Sunday, December 13, 2020, 10:30 AM - 11:30 PM - FIRE

Sunday, December 20, 2020, 10:30 AM - 11:30 PM - AIR

FACILITATOR

Martha Allitt

Martha is a qualified yoga instructor and works for the Psychedelic Society, curating psychedelic science events. She holds a degree in Neuroscience with her interest lying in the intersection between spiritual practice, movement, bodywork and mental health. 

Here is a link to Martha’s blog:  https://www.ajnascience.com/

 and her Youtube channel with some home-practices:  https://www.youtube.com/channel/UCJv3M8rJzFByRDkgNwcJ3UA

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

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Feedback on Creativity & Ritual events

4.7/5 from 91 ratings
Participants describe the events as fun, delicious experiences that were freeing, restorative, and nourishing for the soul. Stefano is praised as a gentle, clear, and compassionate leader who creates an open, non-judgmental space. Many found the practices deeply connecting, allowing them to explore and express themselves through sound in a surprising and intimate way. Attendees consistently express a desire to participate in more of these workshops, with several noting the transformative impact the experience had on them.
3 years ago
3 years ago
3 years ago
What a delicious experience! So novel and liberating to be able to just make any sort of vocal sound in the company of other people doing the same. And surprisingly intimate too - how we each sound reflects how we feel and then we can hear how other people feel and we can react to that, try to harmonise, make space for it, reinforce it, whatever. And the whole time we were all co-creating this magical sound. The world needs more of this!
3 years ago
3 years ago
I went in expecting nothing for the event and was pleasantly surprised how good it made me feel once I left my anxieties and judgments at the door. Stefano made the group feel comfortable and never felt like anything was rushed. Was quite emotional for me surprisingly but a lovely container was built so it was lovely experience.
3 years ago
It was beautifully put together and guided. A wonderful space created for us to let loose a little.
3 years ago
3 years ago
3 years ago
3 years ago
Talullah is a gifted facilitator. The workshop had lots of really practical tips. It blended playful interaction while the participants were invited to express and witness their inner emotional journey during the process. As a hypnotherapist, I often help people with self-esteem, so I love her song 'I am enough'. To actually sing the words is powerful medicine and therapy, so I fully recommend anyone to experience this.