undercurrent foundations

undercurrent runs experiential journeys of self-connection, awareness and expression, where we practice being seen in more of ourselves. 

This Summer we have a residency at Riónce Ladywell Studio  - check us out on Instagram to find out more information and to keep up with events. 

undercurrent foundations is our introductory class to experience what we are about and what we value in terms of self-awareness, expression and connection, to ourselves, others and life.

Come into deeper connection with yourself and practice embodied and expressive ways of being with yourself and your feelings.

What will happen?

Through various individual, partnered and group practices we will cultivate a deeper awareness of our feelings and experiment with ways that we can express ourselves.

We will drop underneath the subtle ways we perform socially or get stuck in the mental stories and practice moving with the real, messy, and simple ways of being human.

Come along if you…

-find yourself numbing, distracting, hiding or performing just to get by

-want to feel more free and fluid in how you express yourselves in front of others

-feel like you are not seen or understood, or feel drained after social interactions.

-want to let go of who you think you have to be to be loved and accepted, and be with your authentic currents of aliveness.

Here, you are likely to…

-feel more connected to your true self

-experience receiving love and acceptance from yourself and others for the parts you thought you had to hide

-learn about yourself

-increase your capacity to be seen

-feel more confident expressing yourself in front of others

-learn tools for emotional capacity and processing

-practice different ways to more deeply connect with other humans

Curious but still not sure what to expect?

That’s common! Every time is different, depending on the group energy that day. all you need to do is show up. There is nothing you need to do, so everything is at your own pace.

We are practicing improvisation - listening to what happens externally and internally, and moving with awareness. This is the essence of the life skill we are cultivating.

It may be easier for me to tell you what this time together will NOT be...

• It is NOT a place for you to analyse your past and why things are happening in your life
• It is a place for you to be with the raw sensory experiences of your feelings, moment by moment
   
• It is NOT a sharing circle of listening to what happened and what he did and what she said,
• It is a space for you to express poetically and abstractly how it feels when it feels like your heart is going to come out of your mouth, or the waves inside your stomach won’t stop crashing, or when the world freezes and a cold air seeps into your bones
   
• It is NOT a teaching class on acting, movement, poetry etc
• It is a space to be artistic in an unchoreographed and perfectly imperfect way
   
• It is NOT a space for social-facing introductions, niceties and politeness
• It is an opportunity to drop in and explore connections before you know anything about literal about someone or what they ‘DO’, what their opinions are or what their life is like
   
• It is NOT a space where you need to make yourself easy to understand
• It is a space where nonsensical, non-verbal, and non-linear expressions are practiced to engage with ourselves and each other in different ways.
   

What people have said in the past:

"What an amazing experience to be in a space where I felt so safe and comfortable that I could just let myself go. Lots of revelations, deep thoughts and healing afterwards. I’m still integrating the experience and having shifts that are very noticeable to myself and those around me. Thank you, Georgie, I was able to express myself in such a profound way and for your guidance."

~ LD.

" I highly recommend Georgie’s workshop for internal expansion and personal growth! I received so much clarity and many realisations about myself, things that were keeping me stuck, I gained a whole new level of self-awareness.
The way Georgie facilitates and leads her workshops is incredible.
I can only encourage anyone seeking a deeper knowing of self to attend one of Georgie’s workshops. Her technique is extremely unique!"

~ AK.

"It was intense yet needed. Georgie was very gentle and soothing.
The exercises were very hard but so rewarding. The revelations faced were refreshing.
It's not often you will be faced with deep shadow work in such a gentle yet profound manner.
For the price, it's what some would get in a month of therapy. Be prepared for intense connection to yourself."

~ Ly

"Initially, I felt uncomfortable expressing my feelings before strangers, but as the day went by, I began to feel at ease. Since the workshop, I have become more vocal about my feelings.
I think Georgie is an excellent and naturally gifted teacher. Her energy and personality are beautiful. She created a space that felt comfortable and safe."

~ ER.

*Check our instagram for more reviews, photos and information.

ABOUT GEORGIE

Georgie is a Somatic Sexologist, Bodyworker, Facilitator and Artist. For the past five years she has been creating in-person and online spaces for people to practice deeper awareness and explore transformation through creativity, play and awareness. Through her workshops, one-on-one work, speaking and writing she aims to enchant humans with the beauty in life.

She could be called a multi-faceted amateur artist - meaning she can do lots of things at a beginner level - she believes we can ALL use the arts to experience a fuller version of ourselves and life. She comes from a therapeutic background and has also studied trauma in individual and group settings, shadow work and parts work.

www.georgiearabella.com

Please email me at georgiearabella@hotmail.com if you have any questions.

Also if you cannot afford the ticket price right now please reach out as I can be flexible.