Federica
@federica_picceri

In 2022 I left my corporate career and travelled through India and Sri Lanka, where I trained in Hatha and Ashtanga Yoga. During that journey I unexpectedly discovered Conscious Connected Breathwork and after my very first session I knew I wanted as many people as possible to experience it.

That feeling has stayed with me ever since.

Over the following years I continued exploring practices that support wellbeing and connection, training in Breathwork and Yin Yoga, working at retreat centres around the world, and spending 2025 travelling through Latin America. Along the way I lived in an ashram, shared yoga and breathwork in different communities, and continued learning from the incredible teachers, landscapes and people I met.

What keeps drawing me back to these practices is their simplicity. They remind us that we don't always need to add more, we often just need the space to slow down, listen and reconnect with ourselves.

My approach is gentle, grounding and rooted in curiosity. Rather than striving for a particular outcome, I encourage people to listen to their own body, honour where they are, and explore at their own pace.

I believe some of the most meaningful experiences happen when we gather in nature, community and create space to simply be.

If any of this resonates with you, I'd love to connect. Otherwise, I hope our paths cross at an event soon.