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A pair of dance gatherings at the Tri.Art Dance Academy in Frome offer local movers the chance to shake off the cold weather. For an evening session, Saturday Dance with INWA (Vaughan) features a music set rich with heavy bass, an optional round of beginner-friendly breathwork, and cacao served before the opening circle. Dancers can keep conversation to the downstairs chillout area while observing the main dance floor as a non-verbal space, with ten per cent of profits going to Médecins Sans Frontières.
Those who prefer a morning gathering can join Sunday Sessions with DJ Sophie Bolton. This conscious dance session is designed for anyone feeling tired from the dark afternoons, requiring no previous experience. Sophie guides an initial warm-up to help people settle in, leads a grounding exercise, and plays music in the chat-free upstairs studio before everyone heads home for the rest of their weekend.