Today's events
Anyone looking for space to pause can head to Conscious Connected Breathwork, which takes place at The Christian Community in Stroud. Hosted by trained facilitator Dave, the session is open to both seasoned breathers and complete first-timers who want to explore conscious continuous breathing.
Participants are guided through different modifications of the technique to suit their personal needs, setting their own rhythm while listening to their body. The evening includes intention setting, meditation, a thirty to forty-five minute breathe supported by emotive music and optional touch, followed by integration time, tea, nibbles and sharing within the circle. Anyone experiencing specific health issues, including epilepsy, heart conditions or delicate pregnancy, is asked to get in touch before booking so the practice can be adjusted safely.
