Vaughan
@sacredsoul

Vaughan brings a grounded, intuitive presence to his work as a facilitator. He is a trauma aware Embodied Resilience Practitioner and Conscious Connected Breathwork Facilitator, working with somatic experiencing and central nervous system regulation. He in trained in Non-Violent Communication, Motivational Interviewing and Acceptance and Commitment Therapy (ACT), and spent 2+ years working in alcohol and substance use recovery, facilitating support groups and working one-to-one with people during periods of deep challenge, transition, and growth. 

Vaughan is also a trained yoga, mindfulness and wellbeing facilitator, and has a passion for consious dance as a participant and DJ.

Before following his passion for wellbeing, Vaughan worked in media production for over 20 years. He has lived experience of addiction and mental health issues in his close family network, and is fully aware of the pressure and challenges of a busy life. 

His is guided by tools he continues to use to help navigate his own mental and emotional wellbeing, and his work explores a hybrid of cognitive and somatic work to find balance and flow in everyday.